Heart

Your heart takes care of you, but are you taking care of your heart? Some things about your heart can’t change- like your family history- but there’s still a lot you can do to keep your heart healthy.  Getting active, losing weight, eating green and colorful vegetables and fruits, quitting smoking and reducing stress are all ways of being good to your heart. Add garlic, ginger, and fiber to your diet by eating legumes (kidney beans, black beans,  lentils may help lowering cholesterol, fight the buildup of cardiovascular plaque and lower the blood pressure.

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