Diabetes- II

Diabetes- II or Insulin Resistance

Diabetes 2, in some conditions called insulin resistance and it is a main risk factor for developing diabetes-2, heart disease and kidney diseases. It is possible to reverse insulin resistance through low Carbohydrate diets, exercise and weight loss. Fat cells are very resistant to insulin. Through exercise and weight loss they become sensitive to insulin. Though Diabetes- 2 is multi-factor disease but most of the time more than 70% of diabetics are insulin-resistant. Low Carbohydrate diet not only help reduce Insulin resistance that but low Carbohydrate diet also prevents you from Cholesterol and triglycerides. Stop consuming sugar, drink tea without sugar and milk, reduce refine carbohydrates such as white bread, cake, cookies, candies etc. Eat washed fresh raw vegetables and fruits. Drink 8- 10 glasses clean crystal clear water and walk half an hour daily.

Short Story – This City (in Sindhi He Shahir)

Original in Sindhi  He Shahir

By: Sundri Uttamchandani, Translated by Shri. Param Abhichandani

Published in the ‘Indian Literature’ Vol 187 by Sahitya Akademi

“They have placed her arms on the stone-block. They are breaking her bangles.” Pushu pulled holding the hem of my saree and brought me out. “Mummy! Come out and watch.” I saw and my eyes blurred.

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