Are you an apple or a pear shape?

Did you know that a lot of people have a body shape that falls into one of two groups? The easiest way to find out where you fit in is to think of yourself as either an apple or a pear- both are sweet, but it’s the shape that matters! 1. If most of your weight is in the buttocks and hip area, you are a pear. 2. If you gain more weight around your stomach, you’re an apple shape. It’s good to be more of a pear than apple. Carrying too much weight around your waist can be a warning sign. No matter which shape you are, remember that making healthy food choices and getting plenty of physical activity can help you control your weight- and your cholesterol. Eat fresh raw vegetable and colourful fruits and half an hour walk every day.

Power of language

Dr. Manzur Ejaz
Dr. Manzur Ejaz

WASHINGTON DIARY: Power of language

by Dr Manzur Ejaz, USA

Courtesy: Wichaar.com, September 15th, 2009

Several studies have shown that children who have a good grounding in their mother tongue have an edge in learning new languages. They can be good writers in other languages because they have already experienced how different states of mind are captured through words.

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