Foods that Fight Infection
Colds and flu get their starts when just a few viruses slip into your system. Once they are inside, they immediately set to work making more viruses. If your immune system doesn’t stop them early on, they multiply to enormous numbers, and that’s when you start feeling sick.
One way to stop this microbial invasion is to eat fresh fruits and vegetables washed by Cyristal clean water. These foods contain a variety of substances that strengthen the immune system. Making it better able to destroy viruses before they make you sick.
Lemons, grapefruit, oranges, cauliflower ad peaches are good for cold and flu. Garlic contains compunds anti- bactaria and anti-virus nutirents has been used throughout history for treating virtually every type of infection. Now there is a increasing evidence that it can help protect against colds and flu as well.
Garlic contains chemically active compounds. Two of them, allicin and allin, have been shown to kill germs directly. Plus, garlic appears to stimulate the immune system to release natural killer cells. Which destroy even more germs. Vitamin C is also very useful against cold and flu. To get the benefits of garlic, however, you have to eat a lot of it to stay healthy with Nutrition. If you get cold take black tea or green tea or herbal tea without milk and sugar. Take vitamin C or lemon juice and lots of clean water every day.
Research suggests that Garlic can significantly lower cholesterol. Garlic has a compound called allicin that changes the way the body uses cholesterol. When using garlic, it’s good idea to mince or crush it.
Onion and garlic both lower high blood pressure, reduce dangerous blood clotting. Onions are considered to inhibit tumor formation and decrease bronchial asthma. Garlic contains decongestant compound to boost our immune system.
Garlic (in Sindhi- thoom) and (in Hindi and Urdu- lason) promotes the healthy heart, lower the blood pressure, cholesterol. If taking garlic with fresh washed green leafy vegetabes and limit Sodium (salt) intake can reduce the risk the heart attack and stroke 30%. It may enhance immune system. May prevent heart disease, it has anti-bacterial, antiviral, anti fungal action. It prevents blood clotting and it may prevent 20% from Cancer. It is a the good source of antioxidant.
Pressed garlic breaks down cell walls and releases more of the aromatic compounds. Garlic is good for heart health and it is immunity boosting food.
Garlic has been used for both food and medicine for thousands of years to help prevent heart disease. Garlic supports the cardiovascular system and helps to lower high cholesterol. It helps decrease the risk factors for developing atherosclerosis, a disease that leads to high blood pressure and other serious heart problems. It may help decrease the fatty deposits on blood vessels and has a mild blood thinning effect.
Your heart takes care of you, but are you taking care of your heart? Some things about your heart can’t change- like your family history- but there’s still a lot you can do to keep your heart healthy. Getting active, losing weight, eating green and colorful vegetables and fruits, quitting smoking and reducing stress are all ways of being good to your heart. Add garlic, ginger, and fiber to your diet by eating legumes (kidney beans, black beans, lentils may help lowering cholesterol, fight the buildup of cardiovascular plaque and lower the blood pressure.
Whole fruits and vegetables with dark rich colours, red, orange, green, blue, purple, yellow. Black/Green tea without milk and sugar is good for health. Low sodium and tomatoes, Legumes- lentils (Dal), chickpeas (chana), Fresh garlic and Fish are heart healthy choices.