Tag Archives: Cholesterol

Vitamin C with vitamin E: A good heart medicine

Several studies show that Lemon (Citrus) or Vitamin C and vitamin E together protect heart muscles and blood vessels from cholesterol damage. Both vitamins are very nice anti-oxidants to fight the free radicals to protect our body from further damage. Therefore, taking vitamin C and vitamin E is good for heart, immune system and general health.

Lemon (Citrus) or Vitamin C is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that? Because there are laboratories that are only interested in making huge profits that’s why they don’t let you now about benefits lemon or vitamin C. You can now help you family and  friends in need by letting them know that lemon juice or vitamin C is beneficial in preventing the diseases. Its taste is pleasant and it does not produce the horrific effects of chemotherapy.  Lemon or vitamin C is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. Lemon or vitamin C is a proven remedy against cancers of all types.  Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

INFO ABOUT CHOLESTROL

Cholesterol is a type of fat made in the liver and found in animal foods. CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as; Building cell walls, Protecting nerves, Making hormones. THERE ARE TWO TYPES OF CHOLESTEROL : THE GOOD. (HDL), THE BAD (LDL)

A higher level of HDL is needed to carry LDL from the BLOOD back to the LIVER to be ELIMINATED from the body. If there is a higher level of LDL cholesterol in the BLOOD it may cause: high blood pressure!, Raise risk of heart attack! Raise your risk of stroke! and the kidneys problems!

The main danger of high blood cholesterol (LDL, low density lipid) is that fatty plaques may form which will decrease the diameter of blood vessels. This leads to a restriction of the flow of blood and oxygen to the tissues of the body.

– If an artery supplying blood to the HEART becomes blocked you may have a heart attack!

– If an artery supplying blood to the BRAIN becomes blocked you may have a Stroke!

– If an artery supplying blood to the kidney becomes blocked you may suffer kidney failure.

WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?

Eat less, avoid fried fast foods, avoid saturated fats, Avoid carbohydrates, sugar, cookies, cakes, pastries and candies.

Do exercise (Walking is good), avoid smoking, drink 8 to 12 crystal clear fresh glasses of water every day. Take multi-vitamins.

STUDIES HAVE SHOWN THAT IF AN AVERAGE PERSON CAN REDUCE HIS/ HER BLOOD CHOLESTEROL (LDL) BY ONLY 10% HE/ SHE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!

What is cholesterol?

Cholesterol is a natural substance found in the body and it’s  important to our health. The body uses cholesterol to produce bile acids that help digest fat. But if levels of LDL, the “bad” cholesterol, are too high, they can cause the gradual buildup of cholesterol called plaque on the walls of blood vessels. When arteries begin to narrow due to to the build up of plaque, there is an increased risk of heart disease. HDL is often called the “good” cholesterol. Higher levels of HDL are considered good because HDL carries LDL cholesterol away from the blood vessel walls to the liver, where it can be removed from the body. It might be surprise you to learn that some fats are actually good.

The Good: Unsaturated Fats- Flax seed oil (Aelsi jo tel), Nuts and Seeds oil, Non-hydrogenated margarine.

The Bad: Saturated Fats- Fatty meats & poultry with the skin on, Higher fat dairy products, Baked cookies and Cakes.

The UglY: Trans Fats- These are the worst trans fat offenders include some margarines, cookies, crackers and fast food.

Fish, Cholesterol and Heart

Eating fish supports high density lipoprotein or HDL. High HDL gives benefits to heart health. When person eats fish triglyceride levels  generally drop. Triglyceride levels rise easily, especially after meals rich in carbohydrate (such as bread products and sugar).  Elevated triglycerides are yet another independent risk factor for cardiovascular disease. High triglycerides raise the risk of heart attack or stroke even if a person’s cholesterol levels are normal. Life style significantly aggravate elevated high cholesterol and heart problems such as obesity, smoking etc.

Heart

Your heart takes care of you, but are you taking care of your heart? Some things about your heart can’t change- like your family history- but there’s still a lot you can do to keep your heart healthy.  Getting active, losing weight, eating green and colorful vegetables and fruits, quitting smoking and reducing stress are all ways of being good to your heart. Add garlic, ginger, and fiber to your diet by eating legumes (kidney beans, black beans,  lentils may help lowering cholesterol, fight the buildup of cardiovascular plaque and lower the blood pressure.

Are you an apple or a pear shape?

Did you know that a lot of people have a body shape that falls into one of two groups? The easiest way to find out where you fit in is to think of yourself as either an apple or a pear- both are sweet, but it’s the shape that matters! 1. If most of your weight is in the buttocks and hip area, you are a pear. 2. If you gain more weight around your stomach, you’re an apple shape. It’s good to be more of a pear than apple. Carrying too much weight around your waist can be a warning sign. No matter which shape you are, remember that making healthy food choices and getting plenty of physical activity can help you control your weight- and your cholesterol. Eat fresh raw vegetable and colourful fruits and half an hour walk every day.

Kidney Problems

Symptoms: Snoring, Bed-wetting, Urinary problems, Lower back pain, Swelling of legs, Getting up too early or too late, Getting up to urinate in the night, Sleeping problems such as turning again and again in sleep, Insomnia, Nightmares, Nausea, Vomiting, Drowsiness, Mental & psychological symptoms and disorders, for example: fear, timidity, shyness, hesitation, indecision, lack of clarity, etc, Decline of mental & physical vitality.

Signs: Darkness or blackness on the skin under the eyes shows kidney stagnation and toxic blood as a result of tight kidneys. Bags under the eyes show kidney problems. The ears are kidney-shaped and also correspond with these organs. Pimples on ear may the sign of kidney problem. A red coloration around the outer edge of the ear shows the kidneys are swollen from too much sugar, dairy, fruit and juices. Too much animal protein can lead to moles or warts on the ear. Wet or dump hands show over burdened kidneys and bladder.

Solution: (These suggestions may help you) Eat whole grain, no refined carbohydrates (NO » Sugar, honey, chocolate, rice, White flour products). Eat fish and raw fresh washed vegetables and fruits. Control High blood pressure and cholesterol. Take vitamin B-comples 25 mg, vitamin C 250 mg everyday, vitamin E 200 IU, or multi-minerals and multi-vitamins every day. Add garlic, ginger, onion, turmeric and yogurt in your food. Drink black or green tea without milk and sugar. Drink clean crystal clear fresh water in moderate amount.

DIET CHART

AN IMPORTANT INFO ABOUT DIET

apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer’s

mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration


peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
diverticulitis

pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress


sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones


tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart


walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin


watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion