Iron is a two edged sword

Iron is absolutely essential for life. We should have it to build re blood cells to carry oxygen in the blood; to make new proteins to repair wear and tear of our tissues. But although it is necessary, it’s also quite dangerous. Iron behaves as an oxidant that can damage us. For instance, the most severe damage from a heart attack comes not from the blockage preventing blood flow but from the explosive reaction that occurs between stored iron released during the attack and the oxygen-rich blood returning to the heart muscle after the obstruction has been relieved. Usually women get deficiency of Iron. Live, meat, eggs and dark green vegetables are the good source of Iron.

Basics of Project Management

by: Jamil Junejo

During my work experience in development sector, I have been experiencing that many of project managers especially new ones remain miserably entangled into various difficulties during the processs of managing the projects. There are some basics of project management which a project manager should master inorder to run a project effectively and efficiently to meet the set goals with corresponding set activities.

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