The prayer/ Namaaz is same since Hazrat Adam, that is why the way of performing Namaaz is not described in the Holy Quran. Islam, Christinanity, and Judaism is one and the same religion.
There are 5 places where one “bends-down” during this prayer (HT5:10). Each time one “bends-down,” he should arch his back bending over …
The content of this prayer were established by the Court established under Moses, at the time at which it was headed by Ezra, Nehemiah, Daniel, Zechariah, etc…( HT5:2); It’s also called the Shemoneh Esreh …
When beginning … daily prayers, start from a standing position facing toward …, with feet side by side, eyes lowered, and ones right hand clasped over his left hand over his heart, with his heart turned to “Above” in fear, awe, and dread, as a servant before his master, (HT5:4).
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