Tag Archives: weakness

New World Order – New Greater Pushtunistan & Balochistan

The New World

By FRANK JACOBS and PARAG KHANNA

IT has been just over 20 years since the collapse of the Soviet Union and the last great additions to the world’s list of independent nations. As Russia’s satellite republics staggered onto the global stage, one could be forgiven for thinking that this was it: the end of history, the final major release of static energy in a system now moving very close to equilibrium. A few have joined the club since — Eritrea, East Timor, the former Yugoslavian states, among others — but by the beginning of the 21st century, the world map seemed pretty much complete.

Now, though, we appear on the brink of yet another nation-state baby boom. This time, the new countries will not be the product of a single political change or conflict, as was the post-Soviet proliferation, nor will they be confined to a specific region. If anything, they are linked by a single, undeniable fact: history chews up borders with the same purposeless determination that geology does, as seaside villas slide off eroding coastal cliffs. Here is a map of what could possibly be the world’s newest international borders.

Pashtunistan and Baluchistan Take a Stand

To Iran’s east, the American withdrawal leaves the “Af-Pak” region in a state of disarray reminiscent of the early 1990s. With no cohesive figure in sight to lead Afghanistan after President Hamid Karzai, and with Pakistan mired in dysfunctional sectarianism and state weakness, a greater Pashtunistan could coagulate across the Durand Line, which divides the two countries. Meanwhile the gas-rich but politically alienated Baluchis could renew their independence drive, which peaked in the 1970s.

Courtesy: The New York Times (Sunday Review)

http://www.nytimes.com/interactive/2012/09/23/opinion/sunday/the-new-world.html?smid=fb-share

Turbulence in Pakistan

Excerpt;

…. Perhaps the only reason why the army has not stepped in is that its credibility, too, is on very shaky ground, especially after the US raid hunting down Osama bin Laden.

However, what is clear is that civilian rule, in spite of the groundswell of public support, has not been able to strike roots. The problem, as always, lies in the weakness of its political leadership.

Courtesy: LiveMint

http://www.livemint.com/2011/12/23005231/Quick-Edit–Turbulence-in-Pak.html

Worth Watching

The language of the program is urdu (Hindi).

Courtesy: News 1 (Bang-e-Dara 23 May 2011 with Faisal Qureshi)

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Iron deficiency: Who needs more iron?

Symptoms of iron deficiency– Dark circles under the eyes, fatigue and muscle weakness, increased infections, shortness of breath, heart palpitations, poor concentration, Low, listless mood, dizziness, cold hands and feet, chest pain during exercise, restless legs, feeling grumpy, Headaches and Problems concentrating or thinking. As the iron deficiency gets worse, symptoms may include: Blue color to the whites of the eyes, Brittle nails, Light-headedness when you stand up, Pale skin color, Shortness of breath, Sore tongue. Iron deficiency occurs more frequently in women than in men. Menstruating women lose iron every month, and pregnant women need to supply extra iron to their babies.

Iron deficiency and anemia- It is estimated that 400 million women in the world are anemic, and more than a billion are low in iron. Unfortunately, the billion low in iron are often unaware they are iron deficient. Iron stores (checked with a test called serum ferritin) need to be almost completely depleted before a lower red blood cell count (anemia) will develop.

One of iron’s main functions is to carry oxygen in the red blood cells to tissues throughout the body. Why do exhaustion and other deficiency symptoms set in before anemia is diagnosed? Iron is also needed to make adenosine triphosphate (ATP), the fuel for each cell. If the body is low on fuel, it won’t run optimally. Iron is also needed for variety of enzymes involved in proper brain, liver, and thyroid function; synthesis of hormones such as estrogen and progesterone; and heart health.

Who needs more iron? It isn’t jut women who need iron, however. There are increased needs during growth (children, adolescents, pregnant women); due to the menstrual cycle or increased athletic activity; when there is decreased absorption of iron ( in seniors or those with digestive problems); and in those with inadequate intake (calorie restricted diets, vegetarians, those not eating balanced meals). Iron deficiency in men is primarily found in athletes, growing boys, and seniors. More iron isn’t always better Neither iron deficiency nor iron overload is beneficial to the body. Too much iron also cause problems.

This may help in iron deficiency – Taking supplements and eating iron-rich foods are important parts of treating iron deficiency. Iron supplements (most often ferrous sulfate) are needed to build up the iron stores in your body.

Pregnant and breastfeeding women will need to take extra iron because their normal diet usually will not provide the amount they need. Iron-rich foods include: Dried lentils, peas, beans, Eggs (yolk), Fish, Meats (liver is the highest source), Soybeans, Whole-grain bread, Raisins, prunes, and apricots, Spinach, kale, and other greens.