Tag Archives: Vitamin

Cold and Flu

Foods that Fight Infection

Colds and flu get their starts when just a few viruses slip into your system. Once they are inside, they immediately set to work making more viruses. If your immune system doesn’t stop them early on, they multiply to enormous numbers, and that’s when you start feeling sick.

One way to stop this microbial invasion is to eat fresh fruits and vegetables washed by Cyristal clean water. These foods contain a variety of substances that strengthen the immune system. Making it better able to destroy viruses before they make you sick.

Lemons, grapefruit, oranges, cauliflower ad peaches are good for cold and flu. Garlic contains compunds anti- bactaria and anti-virus nutirents has been used throughout history for treating virtually every type of infection. Now there is a increasing evidence that it can help protect against colds and flu as well.

Garlic contains chemically active compounds. Two of them, allicin and allin, have been shown to kill germs directly. Plus, garlic appears to stimulate the immune system to release natural killer cells. Which destroy even more germs. Vitamin C is also very useful against cold and flu. To get the benefits of garlic, however, you have to eat a lot of it to stay healthy with Nutrition. If you get cold take black tea or green tea or herbal tea without milk and sugar. Take vitamin C or lemon juice and lots of clean water every day.

Depression

Vitamin B complex and magnesium are important factors for the treatment of depression. Patients with depression was low in folic acid and other vitamins causes’ depression. The optimum level of Vitamin B complex and Magnesium are the good treatment of depression. Magnesium is involved in more than 300 reactions in body and it’s shortage in body causes depression and diabetes and many other illnesses. Different seeds, nuts and vegetables are good source of magnesium.

The niacin B vitamin

The familiar B vitamin Niacin may also help reduce triglycerides. It is virtually a heart helping medication. In clinical trials people taking nician, a B vitamin cut their total cholesterol levels by up to 10 percent. Side effects of Niacin; May make diabetes medications less effective, May interfere with the drugs of arthritis, reduce the effectiveness of painkillers and anti-inflammatory drugs such as ibuprofen and others, may cause liver disease when taken in high doses.