Tag Archives: Sugar

A cup of tea

According to some research a cup of tea without sugar and milk has potential health benefits. Tea without sugar and milk significantly cuts the risk of heart attack, keeps hydration at a healthy level, improves alertness and mood. Studies show that natural plant antioxidants found in tea – called poly phenols have beneficial effects.

Consuming too much sugar is not a healthy choice

Sugar Associated Disorders : Obesity, diabetes, depression, Heart disease, High Blood Pressure, Cancer (breast, colon or rectal cancer), Addiction, Allergies, Anxiety, Asthma, yeast infections, digestive problems, difficulty concentrating, colitis, ulcers, eating disorders, mood swings, edema, emotional problems, high triglyceride levels, hormonal dis- balances, insomnia, menstrual problems, vision problems, teeth decay, weakened immunity, acne, eczema, psoriasis, mental illness, liver dysfunction and muscle pain.

Black peppers have anti anxiety properties

Black pepper (kaaraa merch) have Chromium and Chrysin compounds. Chrysin is a bioflavonoid and it is a natural aromatase-inhibitor that increases free testosterone. Therefore, pepper has libido-enhancing effect and anti anxiety properties. Chromium is trace mineral that balance the sugar in our body. Different levels of sugar/glucose in the body effects the mood, therefore, by balancing the sugar levels in the body black peppers help keep up the good mood.

Impaired Immunity

Sugar is known as immune suppressant. No matter what form it takes, sugar paralyzes the immune system in many ways; It reduce the germ killing ability of white blood cells. It reduces production of antibodies against foreign invaders. It interferes with the transport of Vitamin C, one of the important element for immune function. It causes mineral imbalances and allergic reactions and both of they weaken immune system. The reduction in taking sugar and sugar products and refine carbohydrates may help to achieve good health.

Candida/Yeast or bad bacteria overgrowth in Colon

If you have nasal congestion, sinusitis, bloating, diarrhea, gas and constipation then you may have Candida (bad bacteria) overgrowth. It occurs in colon/ bowels. It cases the immune suppression and then may causes so many other fatigues. Avoid consuming sugar and sugar products and sweets to slow down the overgrowth of Candida/Yeast. You can eat fruits but should not consume sugar and all source of sugar. Whole wheat bread and whole fruits and washed raw vegetables are good to eat. If it is hard for you leave the habit of sugar then use sweetener as a substitute. Our diets include so many added sugar that makes the diet disaster. Sugar slow down the immune system help Candida yeast to overgrowth. Consume plain yogurt every day especially in the morning before breakfast after taking plain yogurt drink whole glass of clean crystal water. Start your breakfast 45 minutes after having yogurt for 6 months it will help you control your symptoms of bloating, diarrhea and gas problem.

One spoon of sugar shuts down the immune system for 3 hours

One spoon of sugar shuts down the immune system for 3 hours. Therefore, eating or consuming sugar + Sugar products will bring you down lower than you were before healthwise. Sugar upsets the balance of nutrients that help your body function properly. Sugar is also major factor of high blood pressure. By stop eating sugar you can reverse your cardiovascular 30%.

The Signs of Insulin Resistance/ Metabolic problem

Elevated triglycerides and cholesterol level, Gastrointestinal problems, Heart trouble, high blood pressure, difficulty to lose weight, Obesity, irregular menstrual periods, food allergies, uncontrollable eating, feel sleepy after an hour of eating, and anxiety.

This may help- Stop consuming Refine carbohydrates ( such as – Sugar and Sugar products, refine flour and white bread products), Eat whole  wheat bread, fiber, take vitamin B- complex and 8 to 10 glasses of water every day, eat fresh washed vegetables.

Sugar Associated With Mental Illness

In a study of the effects of sugar on the development of mental and psychological disorders it is noted that, it weakens the mind, causing : loss of memory and concentration, nervousness, shyness, violence, excessive or no talking , negative thought, paranoia, and emotional upsets such as self-pity, arguments, irritability, and the desire for only sweet things in life.” People who reduce consuming sugar “nearly experience higher spirits, emotional stability, improved memory and speech, restful sleep and dreams, fewer colds and dental problems and better health in general.

Sugar, refine carbohydrates and starchy foods are more harmful than fats

For years, doctors tried to get patients to reduce fat and cholesterol, but it didn’t work. Even after strict control of fat and cholesterol people are still getting weight and heart attacks. But now new scientific research turned old theories upside down. Now the scientists know that Sugar, refine carbohydrates and starchy foods are more harmful than fat. All fats are not bad. Especially,  coconut oil is good  for heart patients.  Other fats will go to store in body cells but the coconut oil is the medium chain fatty acid (MCFA) which is  goes to liver and than immediately converted into energy. Therefore, when we eat coconut oil, the body uses it immediately. If you want to healthy and long life than avoid while flour, potato, rice, sugar and sugar products and  reduce you intake of  sodium (salt). Deep water fish is good for health.

Kidney Problems

Symptoms: Snoring, Bed-wetting, Urinary problems, Lower back pain, Swelling of legs, Getting up too early or too late, Getting up to urinate in the night, Sleeping problems such as turning again and again in sleep, Insomnia, Nightmares, Nausea, Vomiting, Drowsiness, Mental & psychological symptoms and disorders, for example: fear, timidity, shyness, hesitation, indecision, lack of clarity, etc, Decline of mental & physical vitality.

Signs: Darkness or blackness on the skin under the eyes shows kidney stagnation and toxic blood as a result of tight kidneys. Bags under the eyes show kidney problems. The ears are kidney-shaped and also correspond with these organs. Pimples on ear may the sign of kidney problem. A red coloration around the outer edge of the ear shows the kidneys are swollen from too much sugar, dairy, fruit and juices. Too much animal protein can lead to moles or warts on the ear. Wet or dump hands show over burdened kidneys and bladder.

Solution: (These suggestions may help you) Eat whole grain, no refined carbohydrates (NO » Sugar, honey, chocolate, rice, White flour products). Eat fish and raw fresh washed vegetables and fruits. Control High blood pressure and cholesterol. Take vitamin B-comples 25 mg, vitamin C 250 mg everyday, vitamin E 200 IU, or multi-minerals and multi-vitamins every day. Add garlic, ginger, onion, turmeric and yogurt in your food. Drink black or green tea without milk and sugar. Drink clean crystal clear fresh water in moderate amount.


1. No Breakfast – This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease.

3. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.