Multiple Chemical Sensitivity (MCS), a condition in which an already toxic body fight back to toxins or manage with chemicals in the environment. For example, if you put water into an already filled glass, the water spills out. That is the situation with the person who has MCS. Just one whiff of perfume makes the persons eyes streaming, heart pounding and head ache and mood swing. Remove the things which cause allergy. Some of the foods that causes allergies are; wheat and wheat products, dairy products, eggs. Digestive problem and genetic inheritance also causes allergies. Magnesium, Selenium Calcium, Vitamin C and Zinc deficiency and some drugs increases the toxicity and inflammation in the person.
Avoid artificial colours, flavourings, artificial air fresheners, bleach, and foods that cause stress and inflammation in the body. Eat washed fresh leafy green and colorful vegetables and fruits, walk in fresh air, open windows of your house. Avoid smoke, dust and pollens. Avoid sugar and sugar products, potato and potato products, rice and rice products. Do not eat too many refine carbohydrates. When eat, eat separately protein and carbohydrates not together. Suppose do not eat lentil with rice or roti/bread with lentil/Daal or meat with wheat products. consume yogurt two time every day and 8 to 10 glasses of crystal clean fresh water. Avoid constipation suguar, cookies and cnadies. Eat grape fruit, oranges, pomegranate and apple. Take multi- vitamins and multi-minerals. Vitmin C 500 twice a day may help to overcome the conditions.