Elevated triglycerides and cholesterol level, Gastrointestinal problems, Heart trouble, high blood pressure, difficulty to lose weight, Obesity, irregular menstrual periods, food allergies, uncontrollable eating, feel sleepy after an hour of eating, and anxiety.
This may help- Stop consuming Refine carbohydrates ( such as – Sugar and Sugar products, refine flour and white bread products), Eat whole wheat bread, fiber, take vitamin B- complex and 8 to 10 glasses of water every day, eat fresh washed vegetables.
Fiber prevents constipation, colon cancer, hemorrhoids, heart disease, and obesity. Fiber contributes to a feeling of fullness and lowers the glycemic index of your meal. It helps prevent insulin resistance/ diabetes. Whole wheat bread, fresh fruits and vegetables are the good source of fiber. Drink 8 to 10 glasses of fresh crystal clean water daily.
Diabetes- II or Insulin Resistance
Diabetes 2, in some conditions called insulin resistance and it is a main risk factor for developing diabetes-2, heart disease and kidney diseases. It is possible to reverse insulin resistance through low Carbohydrate diets, exercise and weight loss. Fat cells are very resistant to insulin. Through exercise and weight loss they become sensitive to insulin. Though Diabetes- 2 is multi-factor disease but most of the time more than 70% of diabetics are insulin-resistant. Low Carbohydrate diet not only help reduce Insulin resistance that but low Carbohydrate diet also prevents you from Cholesterol and triglycerides. Stop consuming sugar, drink tea without sugar and milk, reduce refine carbohydrates such as white bread, cake, cookies, candies etc. Eat washed fresh raw vegetables and fruits. Drink 8- 10 glasses clean crystal clear water and walk half an hour daily.