Fiber prevents constipation, colon cancer, hemorrhoids, heart disease, and obesity. Fiber contributes to a feeling of fullness and lowers the glycemic index of your meal. It helps prevent insulin resistance/ diabetes. Whole wheat bread, fresh fruits and vegetables are the good source of fiber. Drink 8 to 10 glasses of fresh crystal clean water daily.
Garlic has been used for both food and medicine for thousands of years to help prevent heart disease. Garlic supports the cardiovascular system and helps to lower high cholesterol. It helps decrease the risk factors for developing atherosclerosis, a disease that leads to high blood pressure and other serious heart problems. It may help decrease the fatty deposits on blood vessels and has a mild blood thinning effect.
Data from clinical trials over the past several decades reveals that vitamin C may help prevent a variety of health disorders, including immune system deficiencies, cardiovascular disease, eye disease and cancer. Women and men who take a daily multivitamin and vitamin C supplements can significantly improve their fertility, new research indicates. Vitamin C 250mg twice daily along with vitamin E 400 IU act as powerful antioxidant and anti-gaining medicine. Vitamin C and Vitamin B-complex support the adrenal gland support the skin, eyes and bones. Vitamin C also reduces the risk of Cancer & heart disease.