Tag Archives: Healthy diet

Eat Right

The most immediate benefit from adopting a healthy diet is that it can lower blood pressure.
For people with hypertension, the low-sodium food (Dietary Approaches to Stop Hypertension) diet- which emphasizes fruits, vegetables, low-fat diary and high-fiber grains-can reduce blood pressure as effectively as taking an anti-hypertension drug.
In addition, the extra calcium in the diet could help reduce the risk of osteoporosis. The fiber in the fruits, vegetables and grains can help control blood-glucose levels in many Type 2 diabetics and even lower the need for medication. Over the long term, healthy diet may help diminish the risk of some types of cancer. “It’s a diet for all diseases,” says Doctors
.

Does your face match with the area under your eyes? Here’s help for combating dark circles and under-eye puffiness

Causes : Dark circles are often caused due to sleeplessness or disturbed sleep. If you find yourself developing dark circles, you need to first catch up on your sleep. Genetics too could predispose you to developing dark circles.?

Other factors causing dark under-eye circles include: Drinking an excess of beverages that contain caffeine? Smoking, Allergies, Thyroid problems, A lack of iron in your body during menstruation. This often contributes to dark circles, which is why some women have a tendency to develop dark circles during their period.?
Remedies – First of all, try and figure out the reason you have developed dark circles. Have you always had them? Are they a recent occurrence? Does your mother have dark circles under the eyes as well? Once you can pinpoint the cause for dark circles, it would be much easier for you to get rid of them.?

Continue reading Does your face match with the area under your eyes? Here’s help for combating dark circles and under-eye puffiness