Carrot + Ginger + Apple – Boost and cleanse our system.
Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato + Carrot + Apple – Improve skin complexion and bad breath.
Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber + Apple + Cucumber + Kiwi – Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney.
Pear – regulates sugar content.
Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.
Banana – Best source potassium.
Orange + Grape fruit + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Rich in digestive enzymes.
Banana + Pineapple + papya – Rich in vitamin with nutritious and prevent constipation.
Food is not only tasty, full of nourishment but it is a powerful “drug” that makes you well or sick. Use garlic, onion and turmeric in your food. Use ginger (adrak). Ginger’s anti-inflammatory benefit come from phytonutrients called Xanthines. These Xanthines are cyclo-oxyenase (COX) enzymes that help digestive system work properly. Deep water fish, ginger, garlic, onion, turmeric and fresh washed leafy green vegetables and fruits all together help prevent heart disease, stroke, cancer, diabetes, chronic pain, arthritis and so on. Many foods can help us maintain a healthy life. Apple is high in pectin, a soluble fiber that can help healthy bowel. Banana can help gastrointestinal ulcers and it is high in fiber. Cabbage can help relieve gas and soothe an irritated stomach and ulcers. Deep water fish is a good source of Omega 3 is good for maintaining the lining of intestinal tract and it refresh the brain. Figs (ingeer) are not only delicious but they are high in fiber. Garlic has best effects to our digestive system. It is also a antibacterial, antifungal and antiworm. Ginger fresh or dried is good for treating nausea, morning sickness in women, and upset digestive system. Grapefruit is high in vitamin C and pectin fiber. Mangoes are high in fiber, calcium and vitamin C. Oranges and pears are high in fiber and full of antioxidants and flavonoids. Yogurt is full of friendly bacteria helps to balance the ecology of our digestive system.
Ginger (adrak) may increase the effects of anticoagulants and platelet drugs. Ginger may increase the effects of antihperglycemeic drugs, causing the blood sugar level to become low. It means Ginger (akrak) may lower the sugar level and high blood pressure.
Ginger can have many health benefits, It help relief muscle and join pain and it works like aspirin it have inhibitors to relieve muscle and join pain. Ginger is known from centuries as pain mediator. It helps decrease the feelings of vomiting, nausea and diarrhea. Ginger is also helps to give relief in headaches and control high blood pressure.
If you have high blood pressure, high cholesterol and heart problems then taking the moderate amount of ginger in food or ginger tea is a good idea. Ginger (adrak) makes the blood less sticky and has some cholesterol lowering ability. Ginger is an anti-oxidant therefore, it helps to reduce the inflammation of the tissues and cells of the body.