By Pervez Hoodbhoy
Some readers, whose intelligence I respect, took my last op-ed to be dismissive of corruption as a cause of Pakistan’s social decay. I apologise for having failed to express myself adequately: I certainly do not dispute that Pakistan is reaping the terrible consequences of wholesale corruption. Corruption, by definition, expropriates that which rightfully belongs to others. By doing so, it hurts the poor more than the rich, lowers productivity, creates mistrust of authority, breaks down the social contract and leads towards ungovernability. We all know that the average Pakistani is frustrated and that he encounters corruption while reporting a crime, seeking justice in a traffic accident, getting an electricity or gas connection, securing admission to school for children, or getting a business contract signed. We have kunda mafias, tanker mafias, and mafias of all shapes and forms that raise the collective blood pressure.
So, instead of emphasising corruption, why did I choose to identify the principal problems of Pakistan as a) unbridled population growth; b) terrorism; and c) slowness of cultural modernisation? (Please wait until I define modernity; it doesn’t mean consumerism or rock music!).
My plea: corruption is a symptom of some social disease, but there are very many different kinds of such diseases. To borrow a medical analogy: high fever could come from typhoid, pneumonia, measles, flu and a hundred other diseases. They can all make you hot and sick, but no genuine doctor specifically targets ‘fever’. Buying the wares of roadside hakeems who advertise anti-fever brews is worse than useless. It is equally useless to target corruption without understanding its origins.
Continue reading Culture, Corruption and the Hereafter
Foods that Fight Infection
Colds and flu get their starts when just a few viruses slip into your system. Once they are inside, they immediately set to work making more viruses. If your immune system doesn’t stop them early on, they multiply to enormous numbers, and that’s when you start feeling sick.
One way to stop this microbial invasion is to eat fresh fruits and vegetables washed by Cyristal clean water. These foods contain a variety of substances that strengthen the immune system. Making it better able to destroy viruses before they make you sick.
Lemons, grapefruit, oranges, cauliflower ad peaches are good for cold and flu. Garlic contains compunds anti- bactaria and anti-virus nutirents has been used throughout history for treating virtually every type of infection. Now there is a increasing evidence that it can help protect against colds and flu as well.
Garlic contains chemically active compounds. Two of them, allicin and allin, have been shown to kill germs directly. Plus, garlic appears to stimulate the immune system to release natural killer cells. Which destroy even more germs. Vitamin C is also very useful against cold and flu. To get the benefits of garlic, however, you have to eat a lot of it to stay healthy with Nutrition. If you get cold take black tea or green tea or herbal tea without milk and sugar. Take vitamin C or lemon juice and lots of clean water every day.
If you have symptoms like Frequent coughs, Sinus, Stuffy nose, Exhaustion, lethargy, fatigue, a tendency to colds and flu, poor memory, mental dullness etc and over weight than probably you might have toxic overload liver or colon problem. To get rid of toxics from your liver. Eat green leafy vegetables and fruits. Such as cabbage, cauliflower, beets, orange, lemon, lime, garlic onions, radish, fiber and lot of water. Avoid sugar and all its relatives.
Catching a flu can make it harder to manage daily life, so you should do everything you can avoid cold or flu. When you are sick with a flu, your body sends out hormones to fight the infection. Having flu may curb your appetite, but it is important to eat something anyway. If you have a fever, vomiting, or diarrhea, you will have to be careful not to allow your body to become dehydrated. Try to average about 1 cup of fluid every hour. If you are diabetic then choose water or sugar-free liquids. There is no medicine that will prevent or cure the common cold or flu, but there are medicines that can relieve some of the symptoms. These tips may help in flu: Take vitamin C espacially from natural source like lemon juice, orange juice, pomegranate juice, etc. Drink Black tea/Green tea/herbal tea without sugar and milk. Brsh and floss your teeth twice a day. If you smoke, quit. Take care of your general health.