Tag Archives: effective

NATO Reaches Transit Deal With Kazakhstan, Kyrgyzstan, Uzbekistan

NATO reached an agreement with Kazakhstan, Kyrgyzstan and Uzbekistan to ship military equipment out of Afghanistan through Central Asia, NATO Secretary General Anders Fogh Rasmussen reported today:

We also reached agreement on reverse transit from Afghanistan with three Central Asian partners: Kazakhstan, Kyrgyzstan and Uzbekistan. These agreements will give us a range of new options and the robust and flexible transport network we need….

With Russia we have a transit arrangement, a reverse transit arrangement already, and the fact that we have now concluded a transit arrangement, three concrete transit arrangements with Central Asian countries at the Chicago Summit, will make the use of the Russian transit arrangement even more effective.

Read more » http://www.eurasianet.org/node/65494

Angry Feelings!

An unknown author once wrote, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

Did you know that anger causes an increase in your heart rate, blood pressure, and blood sugar levels, and that it also triggers other chemical changes in your body? Did you also know that it is unhealthy, both emotionally and physically, to hold in or repress emotions such as anger?

This is why it is so important that you learn how to safely release your feelings of anger after you take your anger time-out. Releasing anger does not mean that you are not in control—it is a natural and necessary aspect of the anger management process.

You should release your anger in a private place where it won’t distract others, injure people, damage property, or focus attention on you. Since everyone responds to anger differently, there are a number of techniques you may have to try to release your anger appropriately. Several techniques you can use are described, visit our blog for detailed techniques.

“You don’t have to be noisy to be effective.” -Unknown