Tag Archives: difficulty

India polio free? Pakistan, Afghanistan and Nigeria still to go

By Omar Ali

Almost certainly, yes!

That leaves three countries with active endemic polio: Pakistan, Afghanistan and Nigeria.
All three are also infected with Islamist fanatics who claim that oral polio drops are an anti-viagra produced by the CIA to decrease Muslim population (I am not making this up). That propaganda, and the difficulty of organizing a vaccination campaign in the middle of a civil war, makes it hard to totally eliminate polio in these countries. ….

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Depression is caused by a chemical imbalance in the brain

Most people feel depressed and discouraged at some point or other in their life. Sadness, anxiety, grief — we all feel these emotions at various times in our lives. Sadness may be caused by a setback or a loss, while anxiety may be triggered by a threat or a challenge. It is perfectly natural for our emotions to wax and wane with the ups and downs of our lives, but when these feelings present for weeks or months, it could be a sign of DEPRESSION. People with depression may feel like they are losing control. They lose interest in life, feel sad all the time and have difficulty concentrating.

Depression can be happen to anyone. From 10 to 20 per cent of the general population will have to deal with depressing at least once in their life. Depression affects twice as many women as men, and usually occurs between the age 25 and 45. Depression happens in every culture, around the world, and no social or economic class spared.

Depression is caused by a chemical imbalance in the brain. It is a real disease and is characterized by three persistent factors.

1. Major feeling of malaise 2. Marked loss of interest in usual activities 3. Physical symptoms, including memory loss, fatigue, sleep problems, change of appetite, decreased sexual desire.

Depression is not uncommon. Depression is expressed through physical complaints such as persistant headaches, digestive problems, and fatigue.

For temporary feelings of sadness, taking a walk,  or doing a favourite activity can help. But for real depression individual should seek professional help.

People with depression tend to prefer solitude and are likely to with draw from family and friends. It is important to let them know that they  could on you for support. Also, be sure to encourage them to seek professional help. Take Multi-vitamins and multi-minerals daily. Cut sugar and sugar prodocuts, potato and potato products and refine carbohydrates such as: Cake, pastry, cookies etc, exercise half an hour daily, drink 8 to 12 glasses of fresh crystal clear clean water everyday, eat green leafy and colorful vegetables and fruits daily.