Tag Archives: Diet

The Hunger Games in Pakistan

By Murtaza Haider

For many in the West, The Hunger Games is a box-office hit and a bestselling novel. For most Pakistanis, however, hunger games are no work of fiction. While several million Pakistanis are starving where only eight per cent of the children receive minimum acceptable diet, the government in Islamabad is finalising the budget, which if previous budgets are any indication, is unlikely to address hunger and misery that has spread to every nook and cranny in the country.

Read more » DAWN
http://www.dawn.com/news/716973/the-hunger-games-in-pakistan

Food poverty now bigger public health concern than diet – expert claims

Panorama explores claims many turn to food banks due to being penalised when judged to have broken benefit conditions

By Patrick Butler, social policy editor

The prevalence of poverty–stricken families who cannot afford to buy sufficient food is overtaking unhealthy eating as the most pressing public health concern, a public health specialist has claimed.

The claim is made in a BBC Panorama documentary to be broadcast on Monday evening which found that over a third of local authorities in England and Wales were now providing funding for food banks, despite government claims that charity food is not a part of the social security system.

Julie Hirst, public health specialist at Derbyshire county council, told Panorama the authority had invested £126,000 from its public health budget in food banks.

She said: “It’s now become an issue of food poverty and some people in the country are not being able to eat at all – and if people can’t eat at all, what’s the point in trying to get them to eat healthily?”

Elizabeth Dowler, a professor at Warwick University and the co-author of a recent government-commissioned report on food aid provision, told the programme it was shocking so many councils were investing in food banks.

“Food banks are an inadequate plaster over a gaping wound … They do not solve the problems. And that they should be enshrined as an inadequate solution is deeply immoral.”

Read more » theguardian
http://www.theguardian.com/society/2014/mar/03/food-banks-public-health-benefits-panorama?CMP=twt_gu&utm_source=hootsuite&utm_campaign=hootsuite

The choices we make are responsible to make us ill. Make good choices.

Researchers fed hamsters (a kind of mice) a high fructose diet (kind of soft drink). The hamsters have gotten a metabolism/ insulin resistance problem, similar to humans. After few weeks of that diet hamsters got high triglyceride. Result: the choices we make are responsible to make us ill most of the times. Take care of general health. Eat green and colorful vegetables and drink crystal clean fresh water and try to do exercise every day.

DIET CHART

AN IMPORTANT INFO ABOUT DIET

apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer’s

mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration


peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
diverticulitis

pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress


sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones


tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart


walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin


watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion