If you have nasal congestion, sinusitis, bloating, diarrhea, gas and constipation then you may have Candida (bad bacteria) overgrowth. It occurs in colon/ bowels. It cases the immune suppression and then may causes so many other fatigues. Avoid consuming sugar and sugar products and sweets to slow down the overgrowth of Candida/Yeast. You can eat fruits but should not consume sugar and all source of sugar. Whole wheat bread and whole fruits and washed raw vegetables are good to eat. If it is hard for you leave the habit of sugar then use sweetener as a substitute. Our diets include so many added sugar that makes the diet disaster. Sugar slow down the immune system help Candida yeast to overgrowth. Consume plain yogurt every day especially in the morning before breakfast after taking plain yogurt drink whole glass of clean crystal water. Start your breakfast 45 minutes after having yogurt for 6 months it will help you control your symptoms of bloating, diarrhea and gas problem.
Clostridium Difficile (C Diff) is one of the many germs (bacteria) that can be found in stool (a bowel movement). C Diff disease occurs when antibiotics kill your good bowel bacteria and allow the C diff to grow. When C diff grows, it produces substances (toxins). These toxins can damage the bowel and cause diarrhea. C diff disease is usually mild but some times can be severe. The main symptoms of C Diff disease are; Watery diarrhea, Fever, Abdominal pain or tenderness. Who gets C Diff? C diff disease usually occurs during or after the use of antibiotics, old age, presence of other illness, severe poor over all health may increase the risk of disease.
This may help in C diff – Eat yogurt 3 or 4 times . Drink 8 to 10 glasses of crystal clean fresh water.
How does C Diff spread?
When a person has C diff disease the germs in the stool can soil surfaces such as toiltes, handles, bedpans, or commodes. When touching there items our hands can become soiled. If we than touch our mouth we can swallow the germs. Our soiled hand also can spread the germs to other surfaces.
If you are experiencing abdominal gas, burping, burning, bloating, abdominal swelling, abdominal discomfort, winds more than normal, constipation or diarrhea, cracked nails, food allergies, irregular bowels, mood swings, anxiety, poor memory, skin problems and you are more than 40 years then it might be possible that you have Low stomach acid levels (low stomach acid levels symptom, are mostly as same as Acid reflux symptoms), low digestive-enzyme levels and leaky-gut syndrome.
May help>> Cut sugar and refine carbohydrates (cakes, cookies, candies etc), chew properly, do not drink water just after meal, eat beetroot (Chakunder), eat raw vegetables and fruits, (especially radish/moori/mooli), papito/papaya, gineger (adraq), Onions (basr), Garliq (thoom), take multi-vitamins and mineral, and plain yogurt early in the morning with a glass of water (lasi) every day up to 6 months to 2 years, depends on the severity of problem.