Fiber prevents constipation, colon cancer, hemorrhoids, heart disease, and obesity. Fiber contributes to a feeling of fullness and lowers the glycemic index of your meal. It helps prevent insulin resistance/ diabetes. Whole wheat bread, fresh fruits and vegetables are the good source of fiber. Drink 8 to 10 glasses of fresh crystal clean water daily.
Reasons of constipation are unhealthy diet, Digestive health imbalance, Lack of exercise, parasites in colon and others. May help>> Take- Psyllium Husk/Isapgul (in Sindhi- Ispanger Jee Tooie) 3 grams, Vitamin C 250mg two times (morning and evening), Magnesium 20 mg, Plain yogurt (early in the morning and bed time), fresh washed vegetables and 8 to 10 glasses of clean fresh water.
If you are experiencing abdominal gas, burping, burning, bloating, abdominal swelling, abdominal discomfort, winds more than normal, constipation or diarrhea, cracked nails, food allergies, irregular bowels, mood swings, anxiety, poor memory, skin problems and you are more than 40 years then it might be possible that you have Low stomach acid levels (low stomach acid levels symptom, are mostly as same as Acid reflux symptoms), low digestive-enzyme levels and leaky-gut syndrome.
May help>> Cut sugar and refine carbohydrates (cakes, cookies, candies etc), chew properly, do not drink water just after meal, eat beetroot (Chakunder), eat raw vegetables and fruits, (especially radish/moori/mooli), papito/papaya, gineger (adraq), Onions (basr), Garliq (thoom), take multi-vitamins and mineral, and plain yogurt early in the morning with a glass of water (lasi) every day up to 6 months to 2 years, depends on the severity of problem.