Calcium builds strong bones and teeth, reducing risk of osteoporosis, helps regulate the amount of water in and around your cells and keeps your muscles safe from cramping. Researchers have recently discovered that a calcium-rich diet may reduce the risk of high blood pressure while lowering the risk of colon cancer.
Yogurt (Dahee) is one of the best health foods. It is high in calcium to build healthy bones, it provide us Vitamin B12, and foliate which supports blood supply in arteries and yogurt also contains pro-biotic (friendly bacteria) which helps in keeping healthy intestine. Yogurt’s friendly bacteria saves us from peptic ulcers and stomach cancer. Friendly bacteria of yogurt also reduce overgrowth of Candida (a harmful infection) and improve symptoms of bowel such as constipation, diarrhea.