Green/Black tea with out sugar and milk has shown some real benefits such as reducing heart disease and the risk of pancreatic, prostate, stomach and lung cancer. It because of its range of balanced vitamins and antioxidant properties. Green tea has concentration of flavonoids and polyphenols which have healing properties. A recent study has also found that the green tea antioxidants may prevent or reduce the severity of rheumatoid arthritis because they inhibit Cox-2 gene that triggers inflammation. The green tea’s antioxidents help the liver to work more efficiently because green tea help to control blood sugar levels and it also lower the body fat. Green tea may also help to lower the blood pressure. Laboratory studies show that the polyphenols in green if taken with out sugar can help prevent or reduce the risk of some cancers.