Tag Archives: Anxiety

Depression Kills

Via Vince Sparks

Last month, I was sitting on my sofa with my laptop when I saw the headline “Robin Williams Found Dead.”

I was shocked and deeply saddened by the news and the loss. It seemed like such a conundrum as to why someone with his persona would commit suicide.

As more information was revealed about his addictions, his Parkinson’s disease diagnosis, and his dealing with severe depression, I totally understood how this unfortunate incident could occur. Of course, the naysayers had to emerge and utter incoherent ramblings about cowardice and his leftist views that made him unhappy. All of the unintelligent garbage that gets reported needs to be tossed away promptly.

Suicide is not an act of cowardice, but a result of depression or other mental illnesses.

Robin Williams’ death is a tragedy, but if it can help start a national conversation about Depression and Mental Illness than something positive can come from an untimely death. It seems that many people view mental illness through a stereotype of straight jackets and padded cells.

Mental Illness encompasses many forms and can be as blatant as someone with agitated, incoherent behavior or very subtle cue which make a person appear to have nothing wrong with them.

I understand the symptoms and the impact, because I suffer from severe depression and anxiety. It is a hard condition to understand because it affects emotions. This makes it difficult for people, not familiar with the disease, to comprehend as a real illness.

Believe me, it is just as real as diabetes, cancer, hypertension or any other disease that hides beneath the surface. It requires treatment just the same as a diabetic requires medication to keep their condition stable.

The illness is as old as recorded history.

Years ago people thought of it as melancholia. The prevailing notion would be “he just needs to pull himself up by his bootstraps.” It was an uneducated thought that if you were sad, you would just get glad again. It was a self-inflicted pity party. The more the condition was studied and as medical advances were made, clinicians realized that there are many factors and conditions involved with the illness. Depression has many causes and can stem from genetic predisposition, life events, faulty mood regulation by the brain, and medical problems.

Whatever the specific cause for depression, there are always chemicals in the brain involved. There are many drugs available for treatment, but each person can react differently due to internal chemical reactions to the medications. The complexity of the illness is daunting for practitioners. They can’t simply review similar symptoms and think that the treatment will be the same for each patient.

Continue reading Depression Kills

The Mood Diaries

30/4/2014

A few weeks ago was when a psychologist told me that I was exhibiting symptoms of a mood disorder. Less than a week ago I went to meet a psychiatrist. I was prescribed medicines for bipolar disorder and anxiety issues. At the time I had no idea what those medicines had been prescribed for- I had simply presumed that they were anti-depressants. That they would numb me. That I wouldn’t get all violent with my friends anymore. That things would be alright. Perhaps I would be the spicy tangy minx that I always have been but the storms inside me would calm down to a certain extent. That perhaps the fierce edges would smoothen out. Not realizing,  that those fiery aspects are what make me who I am.

Read more » http://prernakalbag19.blogspot.in/

British people are committing suicide to escape poverty. Is this what the State wants?

By Sonia Poulton

In the last few months of his life, Craig Monk attempted several overdoses and was described as ‘vulnerable’ by his family.

An accident a few years before had resulted in the partial amputation of his leg and he had suffered unnecessary, and anxiety-inducing, obstructions in receiving state assistance – even though his disability was clear for all see. Over time he slipped further into poverty, the ends could no longer meet.

Finally, the fear of there not being a light at the end of his personal tunnel overwhelmed him and Mr. Monk, a 43-year-old from Burnley, was found hanging in his home in October last year.

Read more: http://www.dailymail.co.uk/debate/article-2117718/British-people-committing-suicide-escape-poverty-Is-State-wants.html#ixzz2UOxRN5Yg 

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As Netanyahu pushes Israel closer to war with Iran, Israelis cannot keep silent

Why aren’t ministers and defense officials standing up right now, when it is still possible, and saying: We will not be a party to this megalomaniacal vision, to this messianic-catastrophic worldview?

By David Grossman

Here’s a possible scenario: Israel attacks Iran despite the strenuous opposition of President Barack Obama, who is practically pleading that Israel leave the work to the United States. Why? Because Benjamin Netanyahu has a historical mind-set and a historical outlook under which, basically, Israel is “the eternal nation” and the United States, with all due respect, is just the Assyria or the Babylonia, the Greece or the Rome, of our age. Meaning: We are everlasting, we are an eternal people, and they, despite all their strength and power, are merely temporary and ephemeral.

Continue reading As Netanyahu pushes Israel closer to war with Iran, Israelis cannot keep silent

Pakistan: Millions bear mental scars from attacks

By: Wichaar Desk

The 47-year-old government clerk and part-time lab assistant was walking home through the grounds of a hospital in the northwest city of Peshawar in the fall of 2009 when he stumbled upon the carnage left by the blast. Scores of bodies were packed into vehicles. Bleeding survivors with missing limbs and severe burns were scattered everywhere.

He has suffered from severe depression and anxiety ever since and is dependent on antidepressants to make it through the day so he can provide for his wife and four children.

Continue reading Pakistan: Millions bear mental scars from attacks

Why it’s a must to get Zardari – By Marvi Sirmed

Excerpt;

Manufacturing this urgency to ‘change’ seems to be the result of an anxiety shared by not only a predominantly Punjabi establishment but also the lions of Punjab and Generation X Khan

… While the PTI’s Khan is understandably impatient to play his innings, the PML-N joining the bandwagon is the most foolish thing the time-hardened Mians of Lahore should opt for. The establishment would not like them in power, but would love to use them to get the incumbents out of power. One hopes for both the bigger parties, who have fought hard for democracy, to play their shots sensibly.

Read more » Daily Times

Pakistan: Nuclear Road Rage – By Mark Thompson

Fascinating peek inside the latest Atlantic (in a cover story shared with sister pub National Journal) on the perilous security of Pakistan’s nuclear weapons. Payoff grafs:

…instead of moving nuclear material in armored, well-defended convoys, the [Pakistani government] prefers to move material by subterfuge, in civilian-style vehicles without noticeable defenses, in the regular flow of traffic…according to a senior U.S. intelligence official, the Pakistanis have begun using this low-security method to transfer not merely the “de-mated” component nuclear parts but “mated” nuclear weapons. Western nuclear experts have feared that Pakistan is building small, “tactical” nuclear weapons for quick deployment on the battlefield. In fact, not only is Pakistan building these devices, it is also now moving them over roads.

What this means, in essence, is this: In a country that is home to the harshest variants of Muslim fundamentalism, and to the headquarters of the organizations that espouse these extremist ideologies…nuclear bombs capable of destroying entire cities are transported in delivery vans on congested and dangerous roads. And Pakistani and American sources say that since the raid on Abbottabad, the Pakistanis have provoked anxiety inside the Pentagon by increasing the pace of these movements. In other words, the Pakistani government is willing to make its nuclear weapons more vulnerable to theft by jihadists simply to hide them from the United States, the country that funds much of its military budget.

Unfit for Democracy? – NICHOLAS D. KRISTOF

Is the Arab world unready for freedom? A crude stereotype lingers that some people — Arabs, Chinese and Africans — are incompatible with democracy. Many around the world fret that “people power” will likely result in Somalia-style chaos, Iraq-style civil war or Iran-style oppression.

That narrative has been nourished by Westerners and, more sadly, by some Arab, Chinese and African leaders. So with much of the Middle East in an uproar today, let’s tackle a politically incorrect question head-on: Are Arabs too politically immature to handle democracy?

This concern is the subtext for much anxiety today, from Washington to Riyadh. And there’s no question that there are perils: the overthrow of the shah in Iran, of Saddam Hussein in Iraq, of Tito in Yugoslavia, all led to new oppression and bloodshed. Congolese celebrated the eviction of their longtime dictator in 1997, but the civil war since has been the most lethal conflict since World War II. If Libya becomes another Congo, if Bahrain becomes an Iranian satellite, if Egypt becomes controlled by the Muslim Brotherhood — well, in those circumstances ordinary citizens might end up pining for former oppressors.

“Before the revolution, we were slaves, and now we are the slaves of former slaves,” Lu Xun, the great Chinese writer, declared after the toppling of the Qing dynasty. Is that the future of the Middle East?

I don’t think so. Moreover, this line of thinking seems to me insulting to the unfree world. In Egypt and Bahrain in recent weeks, I’ve been humbled by the lionhearted men and women I’ve seen defying tear gas or bullets for freedom that we take for granted. How can we say that these people are unready for a democracy that they are prepared to die for?

We Americans spout bromides about freedom. Democracy campaigners in the Middle East have been enduring unimaginable tortures as the price of their struggle — at the hands of dictators who are our allies — yet they persist. In Bahrain, former political prisoners have said that their wives were taken into the jail in front of them. And then the men were told that unless they confessed, their wives would promptly be raped. That, or more conventional tortures, usually elicited temporary confessions, yet for years or decades those activists persisted in struggling for democracy. And we ask if they’re mature enough to handle it?

Read more : Wichaar

Malnutrition in Sindh is worse than the famine in Ethiopia, Darfur and Chad – UN says

Pakistan flood crisis as bad as African famines, UN says

Survey shows almost a quarter of children under five are malnourished in Sindh province, six months after floods

Declan Walsh in Islamabad

A “humanitarian crisis of epic proportions” is unfolding in flood-hit areas of southern Pakistan where malnutrition rates rival those of African countries affected by famine, according to the United Nations.

In Sindh province, where some villages are still under water six months after the floods, almost one quarter of children under five are malnourished while 6% are severely underfed, a Floods Assessment Needs survey has found.

I haven’t seen malnutrition this bad since the worst of the famine in Ethiopia, Darfur and Chad. It’s shockingly bad,” said Karen Allen, deputy head of Unicef in Pakistan. …

Read more : Guardian.co.uk

Fear, Depression and Anxiety Disorders

Fear, depression, and anxiety are types of mental disorders. Mental disorders are common in South Asia but there is no way to diagnoses them.

Symptoms of depression: Low energy level, simple tasks seem difficult or overwhelmed, feel angry and hopelessness. If above feeling lasts long time and interfere the day-to-day life of person they may see psychiatrist. Symptoms of Anxiety:Fear and panic where most of normal people don’t feel any threat or Panic. People with anxiety disorders feel sudden panic attacks some other feel constant worriness. People with mental disorders especially with depression feel discouragement and sadness which lasts more than four weeks may be sign of any mental disorder. Such as; prolong irritability, unable to concentrate, thoughts of death or suicide attempts, helplessness, crying and worthlessness, relationship difficulties, lack of energy, uncharacteristically screaming fear to go to school or work, fear of unexplained situation, often feel afraid to be alone and sweaty palms etc.

This may help- See/visit to doctor + Eat fresh washed leafy green vegetables and fruits, eat papaya, cut off sugar and sugar products + consume yogurt + take multi-vitamins and multi-mineral supplements + drink 8 to 10 glasses of clean fresh water + exercise.