Benefits of vitamin B1

Vitamin B1 has many benefits. It helps to convert food into energy, keeps the nervous system healthy, helps to maintain healthy skin, hair, and eyes, and helps to support cardiovascular health. It also helps to regulate blood sugar levels, helps to improve mood. Vitamin B1 also plays a role in the production of red blood cells, helps to maintain muscle tone, and helps to protect the body from damage caused by free radicals.