Cancer fighting natural foods

Proper nutrition is a crucial component in preventing cancer, with studies showing that dietary changes can potentially prevent up to 35% of cancer cases.
These foods are packed with essential vitamins, antioxidants, carotenoids, flavonoids and other beneficial substances that boost the immune system and help to prevent cancer.
Anti cancer foods.
Flaxseed, 2. Tomatoes, 3. Avocado, 4. Garlic, 5. Beans & Lentils, 6. Cabbage Brussels sprouts, broccoli, green leaves, 7. Berries, 8. Grapes, 9. Green Tea, 10. Soy, 11. Carrots, 12. Fatty Fish, 13. Walnuts

Benefits of vitamin B1

Vitamin B1 has many benefits. It helps to convert food into energy, keeps the nervous system healthy, helps to maintain healthy skin, hair, and eyes, and helps to support cardiovascular health. It also helps to regulate blood sugar levels, helps to improve mood. Vitamin B1 also plays a role in the production of red blood cells, helps to maintain muscle tone, and helps to protect the body from damage caused by free radicals.

Rabindranath Tagore

“Where the mind is without fear and the head is held high; Where knowledge is free; Where the world has not been broken up into fragments by narrow domestic walls; Where the words come out from the depth of truth; Where tireless striving stretches its arms towards perfection; Where the clear stream of reason has not lost its way into the dreary desert sand of dead habit; Where the mind is led forward by Thee into ever-widening thought and action– Into that heaven of freedom, my Father, let my country awake.” ~ Rabindranath Tagore