INFO ABOUT CHOLESTROL

Cholesterol is a type of fat made in the liver and found in animal foods. CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as; Building cell walls, Protecting nerves, Making hormones. THERE ARE TWO TYPES OF CHOLESTEROL : THE GOOD. (HDL), THE BAD (LDL)

A higher level of HDL is needed to carry LDL from the BLOOD back to the LIVER to be ELIMINATED from the body. If there is a higher level of LDL cholesterol in the BLOOD it may cause: high blood pressure!, Raise risk of heart attack! Raise your risk of stroke! and the kidneys problems!

The main danger of high blood cholesterol (LDL, low density lipid) is that fatty plaques may form which will decrease the diameter of blood vessels. This leads to a restriction of the flow of blood and oxygen to the tissues of the body.

– If an artery supplying blood to the HEART becomes blocked you may have a heart attack!

– If an artery supplying blood to the BRAIN becomes blocked you may have a Stroke!

– If an artery supplying blood to the kidney becomes blocked you may suffer kidney failure.

WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?

Eat less, avoid fried fast foods, avoid saturated fats, Avoid carbohydrates, sugar, cookies, cakes, pastries and candies.

Do exercise (Walking is good), avoid smoking, drink 8 to 12 crystal clear fresh glasses of water every day. Take multi-vitamins.

STUDIES HAVE SHOWN THAT IF AN AVERAGE PERSON CAN REDUCE HIS/ HER BLOOD CHOLESTEROL (LDL) BY ONLY 10% HE/ SHE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!

Gen. Beg urges Pakistan military to shoot down American Drones and Helicopters Now

Beg for shooting down intruding ISAF copters, drones – By: Ashraf Mumtaz

LAHORE – Former army chief Gen Mirza Aslam Beg on Tuesday bitterly criticised the government for involving Gen Ashfaq Parvez Kayani in the conflict between the executive and the judiciary, and demanded that the Pakistan Air Force should be tasked to shoot down the helicopters and drones …

Read more >> The Nation

Via >> Siasat

Obama’s Wars: implications for Pakistan

The US is not about to handover the keys to Kabul. Hopefully, the Pakistani establishment will reconsider its strategic calculus; living lies is incongruent with the geopolitical realities.

by Dr Mohammad Taqi

While NATO may have softened its position from its earlier stance of using the ‘right’ of hot pursuit, Pakistani authorities will find it increasingly difficult to defend their untenable position in the face of intense pressure and scrutiny from the US. ….

Read more >> Daily Times

U.S. may not happy with present model in Pakistan

Generals in Pakistan Push for Shake-Up of Government

By JANE PERLEZ

ISLAMABAD, Pakistan — The Pakistani military, angered by the inept handling of the country’s devastating floods and alarmed by a collapse of the economy, is pushing for a shake-up of the elected government, and in the longer term, even the removal of President Asif Ali Zardari and his top lieutenants.

The military, preoccupied by a war against militants and reluctant to assume direct responsibility for the economic crisis, has made clear it is not eager to take over the government, as it has many times before, military officials and politicians said.

But the government’s performance since the floods, which have left 20 million people homeless and the nation dependent on handouts from skeptical foreign donors, has laid bare the deep underlying tensions between military and civilian leaders. ….

Read more >> The New York Times

Notices issued to govt officials over flood ‘mismanagement’

By Mohammad Hussain Khan

HYDERABAD, Sept 28: The Sindh High Court Hyderabad circuit bench on Tuesday issued notices to Chief Secretary, Secretary Irrigation, Relief Commissioner Sindh, DCOs of 10 districts, General Manager Nadra, Secretary Health Sindh, Chairman and Managing Director Sindh Irrigation and Drainage Authority (SIDA), DG Health Sindh, EDOs revenue and health of various districts and others on a constitutional petition filed by Ayaz Latif Palejo and six other petitioners. The notices are issued for October 6.

The petitioners have sought registration of cases at concerned police stations against people responsible for creating artificial breaches and those displaying criminal negligence towards such acts.

Read more >> DAWN

LEH LADHAK– WHERE SINDHU RISES

Watch on Saturday 02nd October 2010 On DD Girnar (formerly DD Gujarati) at 8:30 PM DUBAI time and 10:00 PM IST, Dish TV # 872 – Tata Sky – Active DD

The river Sindhu (Indus River) … the identity of the Sindhis all over the world.. Watch this beautiful trip into the lush green valley of Leh Ladhak blessed by nature and surrounded by mountains WHERE Sindhu River is born.

Sponsors: Garden, Al-Maya Group, K.M. Garage, Gulf Technical Printing Press, Petrotech, Suresh Basantani, Ajit Tahiliani – Abu Dhabi, Demure -Okinawa Japan

– Asha Chand (Sindhi Sangat)

The “Deep State” has landed in deep trouble for catastrophies!

The Deep State and technocrats – By Kamran Shafi

The Deep State itself wants to puncture the democratic balloon one more time and relegate rule by parliament to the backstage so that any advances made are brought to naught.

Anyone seen the list being circulated on the Internet containing the names of the ‘technocrats’ who are being touted as our newest saviours in the “national government” that is to take over after the present dispensation is kicked out? Makes your skin crawl, I’ll tell you.

Most of them have been in the various and varied engineered dictatorial/caretaker/lota so-called governments of which we’ve seen more than our fair share; governments that failed in every which way, made a bigger mess of things every single time that they “rescued” us, and after whose failure and subsequent departure the political leaders thrown out came back into the assemblies with larger majorities than they had when they were shown the door.

So why are these names making it to the lists being “prepared and finalised” when they were such abject failures in their earlier incarnations as ministers and advisers to dictators? It is not as if manna fell from heaven when they were ruling the roost, nor was there a chicken in every pot in the land. So, who are these people that pop up every now and again whenever the Deep State decides democracy has to take yet another setback? ….

Read more >> DAWN

Daily Times – MQM a political group or gang of terrorists

MQM a political group or gang of terrorists, asks intel report

* Fact sheet says party destructive instrument in Altaf Hussain’s hands

* Govt obligated to explain who turned Karachi into exclusive property

By The News report

ISLAMABAD: Is the MQM a political group or a gang of terrorists, questions a joint investigation report prepared by intelligence and security agencies of the country into the targeted killings and lawlessness in Karachi, Sindh.

The report framed by the ISI, Interior Ministry, IB, Sindh Police, Special Branch and Pakistan Rangers in May 2009 was formally presented to the Senate chairman on Tuesday by ANP Information Secretary Zahid Khan.

“Who are these deserting rats, what do they want, how do they treat places like Kashmir, Pakistan and Karachi, why do they kill, why do they promise to send dead bodies, whom do they serve by heightening linguistic feelings, why do they target transformers and leave people to roast in heat, why do they burn transport facilities, why do they target security personnel, why do they torture people and pump bullets into public servants,” questions the 64-page report.

“Why did their (MQM) bullets take lives of SHOs Bahadur Ali and Imdad Khatian, DSP Bashir Ahmed Noorani, five relatives of DSP Nisar Khawaja, DSP Tanoli, SDM Muhammad Nawaz Khushk, journalist Muhammad Salahuddin, Azim Ahmed Tariq, Zohair Akram Nadeem, Pir Pagaro’s son-in-law Salim Malik, KESC Chairman Malik Shahid Hamid? And how a renowned scholar, chairman of the Hamdard Foundation and ex-Sindh governor Hakim Muhammad Saeed was killed,” the report further asks.

“It is a destructive instrument in the hands of its highly whimsical supremo, the one and only Altaf Hussain,” says the fact sheet on the MQM.

Continue reading Daily Times – MQM a political group or gang of terrorists

Pak-Afghan Border – Hot Pursuit, Boots on the Ground, and Drone Attacks

Pak-Afghan Border and Asymmetric Warfare – Hot Pursuit, Boots on the Ground, and Drone Attacks

…. An additional factor that complicates these tactics is the idiom that ‘all is fair in love and war’. In the age of Internet, people have come to believe the stated intents and positions of international players to be true. The real intent and policies of global players are the most highly guarded secrets and are not meant for public consumption. Publicly disclosing the nations real intent, strength and vulnerabilities would be tantamount to surrendering. Nonetheless, when the statements and actions of stakeholders repeatedly don’t match, it creates many conspiracy theories as well as mistrust amongst allies.

To read full article >> Politact

A column about Aafia Siddiqui

The Aafia mafia – by Fasi Zaka

Her ex-husband rubbishes many of her claims, and the family of Dr Aafia won’t let the media speak to her children who can shed light on what really happened ….

About a year ago, I wrote a column that got the ghairat brigade on my case. The gist of the column was that the trial in the US was based on a case of evidence, and lack of, that the US had full control over in the alleged attempt to shoot a US soldier by Dr Aafia Siddiqui. That she would get a fair trial was dubious, plus the case was opportunistic because the US took the easy way out and didn’t prosecute her for her alleged links to al Qaeda but instead for a shooting during a questioning. She was, after all wanted for links to terrorism initially. Then of course, one of the main problems is the US took a third party national from Afghanistan for a trial in their domestic courts.

The offending opinion which got the aforementioned ghairat specialists riled up, which I still subscribe to, is that from what we know Dr Aafia cannot be categorically described as innocent or guilty.

Before she went missing, before the alleged shooting, Dr Aafia was on the radar as an enabler of terrorism. A UN commission described her as a member of al Qaeda, Sheikh Khalid Mohammed gave her name to the US and court records show her as the second wife of an al Qaeda member. One of her uncle’s claims to have met her when she was supposedly in detention in Afghanistan by the US during her missing year’s period. Her ex-husband rubbishes many of her claims, and the family of Dr Aafia won’t let the media speak to her children who can shed light on what really happened. …

Read more >> THE EXPRESS TRIBUNE

685th death anniversary of Amir Khusrow

Amir Khusrow was a musician, scholar and poet. He was an iconic figure in the cultural history of the Sub- subcontinent (South Asia). A Sufi mystic and a spiritual disciple of Nizamuddin Auliya of Delhi, Amīr Khusrow was not only a notable poet but also a prolific and seminal musician. He wrote poetry primarily in Persian, but also in Hindavi.

He is regarded as the “father of qawwali” (the devotional music).He is also credited with enriching classical music by introducing Persian and Arabic elements in it, and was the originator of the khayal and tarana styles of music. The invention of the tabla is also traditionally attributed to Amīr Khusrow. …

Read more >> Wikipedia

Goodbye to Comrade Fatehyab Ali Khan, we will miss you

Fatehyab Ali Khan passes away

KARACHI, Sept 26: President of the Mazdoor Kissan Party Fatehyab Ali Khan passed away in a local hospital on Sunday. He was 76. … He was admitted to Aga Khan Hospital on Sept 23 after suffering a cardiac arrest. …

… He also played an important role in the Movement for Restoration of Democracy during the Gen Zia-ul-Haq regime….

Read more >> DAWN

Are you ready for a ‘judicial murder’ of the PPP government?

“Judicial change”!

By Aziz Narejo

We have seen all kinds of weird politics and political ‘changes’ in Pakistan. We have seen serving PM’s murder; overthrow/ change of governments by first Governor General and then by the next GG; overthrow/ change of governments by presidents; overthrow/ change of governments by military generals; now are you ready for a ‘judicial change’ of the government?

We have even seen a ‘judicial murder’. If they can kill an elected PM, why can’t they just dispose off another elected PM? Pakistani Adliya zindabad!? …

The “independent” judiciary went after the judges who took oath under PCO in 2007 but they can’t go after the judges who took oath under PCO in 1999. They don’t like extensions of other government officials but extended services of chosen brother judges. They opened some cases settled under infamous NRO but can’t do so with thousands of criminal cases settled under same NRO because they don’t have the spine to take on the … MQM.

They can’t take up the Mehrangate scandal case, which is sitting on their desks right under their noses since so many years but they have declared ‘Jihad’ against a singled out culprit. May be they don’t like his teeth!

How about a suo motu action against the judges who legalized the Musharraf coup? That is a fit case of High Treason under Article 6?

Courtesy: Sindhi e-llists/ e-groups, September 27, 2010

Imran Farooq murder linked to rows within MQM

 

 

Pakistan: Imran Farooq murder linked to rows within MQM party

by Vikram Dodd, crime correspondent

The Scotland Yard investigation into the murder in London of the leading Pakistani politician Dr Imran Farooq has been told that rows within his own party may have led to his assassination.

Farooq, 50, was stabbed to death earlier this monthduring an attack in which he was also beaten near his home in Edgware, north London. Farooq was a senior figure in Pakistan’s MQM (Muttahida Quami Movement) party, and was in exile in London at the time of his death. The murder is being investigated by Scotland Yard’s counter-terrorism branch because of the political dimension to the killing.

Sources say intelligence suggests his death was linked to rows within the MQM. ….

Read more >> GUARDIAN

Read more in urdu >> Ummat

Sindh Flood Crisis

Munawar Laghari

SAPAC Celebrates First Anniversary Banquet, Congressmembers and Policy Experts Speak on Sindhi-American Political Engagement and Sindh Flood Crisis

Washington, DC- September 25, 2010- The Sindhi American Political Action Committee celebrated its first year in DC politics with a banquet dinner and speaker’s program Thursday, September 23rd at the Phoenix Park Hotel in Washington, DC.

Continue reading Sindh Flood Crisis

Sorrows of Flood Victims in Sindh (Pakistan) Resonate at Capitol Hill

Sorrows of Flood Victims in Sindh (Pakistan) Resonate at Capitol Hill

Advocacy by Sindhi Americans on Behalf of Sindhi Victims of Flood

By: Khalid Hashmani

Washington D.C. – Last week, the Americans of Sindhi descend and their supporters went all out to create awareness about the plight of flood victims in Sindh (Pakistan) in Washington DC circles. There were several events in Washington D.C. on Wednesday (September 22) and Thursday (September 23) that focused on the devastation and destruction caused by recent floods upon the people of Sindh. The primary goal and objectives of these activities were to appeal to American people for their generous donations to flood relief effort and to draw their attention to the attempts by Pakistani establishment to unfairly distribute international assistance among flood-affected provinces at the expense of Sindhi flood victims.

Dinner with Congressman Steve Kagen

Continue reading Sorrows of Flood Victims in Sindh (Pakistan) Resonate at Capitol Hill

Poverty double in rural Sindh than urban areas

Sindh : Karachi (PPI) – The rural areas of Sindh province have been facing with abject poverty and a release of Planning and Development Department, Government of Sindh (GoS), issued here on Saturday, showing serious concern over the yawning rural-urban divide has revealed that the poverty head count ratio in the rural areas is almost double than in the urban areas, said.

Continue reading Poverty double in rural Sindh than urban areas

Pakistani Judiciary always Validate Martial Law

Writing of history or triumph of amnesia? – By Ayaz Amir

“Historic”, we are being told — and told without end — is what the judgment of their Supreme Court lordships is. General (r) Pervez Musharraf’s Nov 3, 2007, action has been declared “unconstitutional” and “civil society” is ecstatic, some of our wilder drumbeaters assuring us that the doors on military interventionism have been closed forever. Ah, if wishes were horses.

Continue reading Pakistani Judiciary always Validate Martial Law

Is he in danger of being involved in the Imran Farooq investigation? Why is he suddenly all concerned about international powers targeting him?

MQM would have cut ties with US over Aafia: Altaf

KARACHI: Had the Muttahida Qaumi Movement (MQM) been in power, it would have severed all ties with the US and its allies over the inhuman sentence of the daughter of the nation Dr Aafia Siddiqui by the US court, MQM chief Altaf Hussain said on Saturday. ….

Read more >> Daily Times

Pakistani Journalist Speaks Out After an Attack – Eyes Turn to the Military

Pakistani Journalist Speaks Out After an Attack

By JANE PERLEZ

ISLAMABAD, Pakistan — An investigative reporter for a major Pakistani newspaper was on his way home from dinner here on a recent night when men in black commando garb stopped his car, blindfolded him and drove him to a house on the outskirts of town.

There, he says, he was beaten and stripped naked. His head and eyebrows were shaved, and he was videotaped in humiliating positions by assailants who he and other journalists believe were affiliated with the country’s powerful spy agency.

At one point, while he lay face down on the floor with his hands cuffed behind him, his captors made clear why he had been singled out for punishment: for writing against the government. “If you can’t avoid rape,” one taunted him, “enjoy it.”

The reporter, Umar Cheema, 34, had written several articles for The News that were critical of the Pakistani Army in the months preceding the attack.

His ordeal was not uncommon for a journalist or politician who crossed the interests of the military and intelligence agencies, the centers of power even in the current era of civilian government, reporters and politicians said.

What makes his case different is that Mr. Cheema has spoken out about it, describing in graphic detail what happened in the early hours of Sept. 4, something rare in a country where victims who suspect that their brutal treatment was at the hands of government agents often choose, out of fear, to keep quiet. ….

Read more >> THE NEW YORK TIMES

Watch Maulana Fazul Rehman showing his distrust in Nawaz Sharif & superior judiciary of Pakistan

The language of the talk show is urdu (Hindi)

Courtesy: Dunya TV, News Watch – Via >> ZemTV

>>YouTube Link