Turmeric [(in Sindhi= Head) and (in Hindi= Haldi)] is used from centuries in South Asia (Indian Sub-continent) as yellow spice and common remedy is a powerful anti-oxidant. The new scientific studies revealed that it has Curcumin compound which has anti-inflammatory properties. Turmeric has anti-aging properties and it counter the inflammation in skin and intestine. It heals wounds and helps control or cut ulcer. Even larger amount of Turmeric has showed no signs of side effects. Curcumin found in turmeric is good for arthritis patients. It means the grounded turmeric is efficient medicine for arthritis patients.