Garlic (in Sindhi- thoom) and (in Hindi and Urdu- lason) promotes the healthy heart, lower the blood pressure, cholesterol. If taking garlic with fresh washed green leafy vegetabes and limit Sodium (salt) intake can reduce the risk the heart attack and stroke 30%. It may enhance immune system. May prevent heart disease, it has anti-bacterial, antiviral, anti fungal action. It prevents blood clotting and it may prevent 20% from Cancer. It is a the good source of antioxidant.