Drink Water

Water is essential for our body. It requires for repair and maintenance of our body. Water flows through every cell in our body through arteries, capillaries, and veins. It is used for all functions of our body including transporting nutrients, building tissues, digestion and absorption. Many people don’t drink enough water. The lack of water in the body can cause stomach cramps, back pain, headaches, heartburn and fatigue. Drink 8 to 12 glasse of crystal clear fresh water daily.

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