Attack on Kamran Shafi

Aziz Narejo

by: Aziz Narejo, TX

Attack on Kamran Shafi, a writer, political analyst and anchor person must be strongly condemned. This is an act of intimidation to silence a voice not in conformity with the self-appointed masters of the country. It also shows how difficult it is to express one’s views in Pakistan. Engaging in politics is even more dangerous.

I admire the courage of Kamran Shafi for speaking his mind without any fear or favor. We must express our solidarity with him and all others who are working in difficult conditions for democracy and rule of law in the country.

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Freedom and Justice Must Prevail Above All Economic Trade: Dr. Fai

Washington, D.C. December 1, 2009. Dr. Ghulam Nabi Fai, Executive Director, Kashmiri American Council/Kashmir Center will participate in the forthcoming Parliament of the World’s Regions to be held between December 4 to 9, 2009 at Melbourne, Australia. Dr. Fai will present two papers, one entitled, “Building Peace in Pursuit of Justice: The Issue of Kashmir” and the other entitled, “The Role of Religion in Mediating Conflict.”

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Ayurvedic Arthritis Treatmement

Arthritis (JoRan jo Soor/ JoRoNo ka Dard) is basically a medical condition in which an individual suffers from joints pain. It is caused by damage to the joints. Most of the time people above 45-55 suffers Arthritis. In Ayurveda, the treatment of arthritis centers on the digestive system along with efforts to reduce the pain as well as inflammation of joints. Following remedies may help: A drink made of 2 tsp lemon juice, ½ tsp honey, 1/2 tsp turmeric (haldi/head) and 250 ml warm water should be taken twice daily. Get joints massaged with mustard oil. Do light exercise. Drink orange juice or intake Vitamins C in any form 4 times daily. Under Ayurveda treatments for arthritis, to eat food that does not lead to creation of gas (Baadee). Avoid things like Sugar or Sugar products, refine carbohydrates, cake and cake products,  chocolate and cola. Eat a combination of carrot, beat root, cucumber and green salad with dressing of lemon juice. Eat colourful fruits, apples, oranges, grape fruit, radish and papaya. Consume fresh washed raw green vegetables. And also following spices may help and benefit: asafoetida, garlic, ginger, fennel and turmeric.