What you eat is how you sleep!

Middle age can be annoying- not able to sleep at night. It seems the foods we eat play a part in it. This may help– Stay away from tea, coffee, chocolate, soft drink/Cola after 6 pm and any thing spicy and gassy. Eat some thing which gives soothing effects such as whole grains. Get nice and warm bath before going to bed. Consume yogurt or milk at bed time.

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