Fear, Depression and Anxiety Disorders

Fear, depression, and anxiety are types of mental disorders. Mental disorders are common in South Asia but there is no way to diagnoses them.

Symptoms of depression: Low energy level, simple tasks seem difficult or overwhelmed, feel angry and hopelessness. If above feeling lasts long time and interfere the day-to-day life of person they may see psychiatrist. Symptoms of Anxiety:Fear and panic where most of normal people don’t feel any threat or Panic. People with anxiety disorders feel sudden panic attacks some other feel constant worriness. People with mental disorders especially with depression feel discouragement and sadness which lasts more than four weeks may be sign of any mental disorder. Such as; prolong irritability, unable to concentrate, thoughts of death or suicide attempts, helplessness, crying and worthlessness, relationship difficulties, lack of energy, uncharacteristically screaming fear to go to school or work, fear of unexplained situation, often feel afraid to be alone and sweaty palms etc.

This may help- See/visit to doctor + Eat fresh washed leafy green vegetables and fruits, eat papaya, cut off sugar and sugar products + consume yogurt + take multi-vitamins and multi-mineral supplements + drink 8 to 10 glasses of clean fresh water + exercise.

What is “C Diff”?

Clostridium Difficile (C Diff) is one of the many germs (bacteria) that can be found in stool (a bowel movement). C Diff disease occurs when antibiotics kill your good bowel bacteria and allow the C diff to grow. When C diff grows, it produces substances (toxins). These toxins can damage the bowel and cause diarrhea. C diff disease is usually mild but some times can be severe. The main symptoms of C Diff disease are; Watery diarrhea, Fever, Abdominal pain or tenderness. Who gets C Diff? C diff disease usually occurs during or after the use of antibiotics, old age, presence of other illness, severe poor over all health may increase the risk of disease.

This may help in C diff – Eat yogurt 3 or 4 times . Drink 8 to 10 glasses of crystal clean fresh water.

How does C Diff spread?

When a person has C diff disease the germs in the stool can soil surfaces such as toiltes, handles, bedpans, or commodes. When touching there items our hands can become soiled. If we than touch our mouth we can swallow the germs. Our soiled hand also can spread the germs to other surfaces.

Issue a verdict allowing women to marry four men simultaneously to equate them with men in the Sharia – Nadine Al Bdair, a female Saudi writer says

Polyandry call is ‘akin to blasphemy’ – By Duraid Al Baik, Associate Editor

* Traditionalists argue that Islam forbids women to marry more than one man at once to determine the fatherhood of the child in case the women becomes pregnant. This argument has now collapsed because modern science can identify the father of any child through DNA testing, Nadine Al Bdair says.

Dubai: A 790-word opinion article by a female Saudi writer, Nadine Al Bdair, might start a fierce legal and social confrontation between traditionalists and reformists.

In her weekly article published on December 11 in the Egyptian newspaper Al Masri Al Youm, Nadine cynically urged religious scholars to issue a verdict allowing women to marry four men simultaneously to equate them with men in the Sharia, a move that was considered by many Muslims as blasphemous and a blunt call to wreck the foundations of the religion.

Her argument was that women could now marry more than one man thanks to scientific developments.

“Traditionalists argue that Islam forbids women to marry more than one man at once to determine the fatherhood of the child in case the woman becomes pregnant. This argument has now collapsed because modern science can identify the father of any child through DNA testing,” she said.

Nadine, a Dubai-based Saudi journalist, who started her career as an opinion writer in a number of Saudi and Gulf newspapers, has lived in Dubai, Cairo and Washington. She also works as a presenter of a TV show at the Virginia-based Al Hurra TV Arabic Channel. Nadine’s weekly programme, Mosawat, that translates into equality, focuses on issues related to women’s rights in the Arab world.

Lawyer Khalid Fouad Hafez, who is also the secretary general of the People Democratic Party in Egypt, filed a complaint against Nadine and Magdi Al Galad, editor-in-chief of Al Masri Al Youm, for his role in publishing the opinion article in the newspaper.

In a telephone interview, Hafez told Gulf News the literal meaning of the article is blasphemous and includes a call for an immoral act, which, he stressed, is a violation of the Egyptian criminal code.

He said the case was filed at the public prosecutor office on December 15 under the number of 21663.

“I am waiting for the decision of the public prosecutor in order to start legal investigations in the case,” he said.

“Regardless of the nationality of the writer and the place of her residency, the prosecutor has to take action against a crime committed in Egypt and has to do whatever is possible to bring the perpetrators to justice,” he said.

Hafez believes that Egyptians have every right to secure the society against Nadine’s call to ‘legalise adultery’ and allow women to marry four husbands at the same time.

“People who have little knowledge about Islam might be seduced to think that Islam permits polygamy for women based on the advancement of science and DNA test technology according to [Nadine’s] call,” Hafez said.

This a crime and unless Nadine repents it in the same newspaper, he said the law must take action to protect the society. Hafez said he has never been against freedom of expression. He said he had volunteered to defend many journalists in the past in court cases.

Free speech

“I am known amongst journalists as the ‘lawyer of journalists’. I represented journalists in courts free-of-charge in a number of major cases in the past and won verdicts in their favour. In this particular case which I filed against [Nadine], I would not have reacted this way if Nadine limited her call to expressing her own views without calling for fatwa to alter the religion in accordance with her sexual desires,” he said.

Gulf News contacted Nadine to comment on the complaint filed against her in Egypt and if she was willing to appear in courts to defend her views, but she declined to comment.

Staff members at Al Hurra TV in Dubai and in Washington, who were reached for a comment on the case refused to give an official statement.

A senior official from Al Hurra told Gulf News on condition of anonymity that the Nadine issue this time is related to her activities outside Al Hurra and the station has nothing to do with it.

“We will review the level Al Hurra would support [Nadine] once the legal action starts against her,” he said.

Salwa Al Lubani, a female Jordanian writer based in Cairo, told Gulf News that she believes Nadine has the right to discuss any issue and the society has the right to discuss the points being highlighted.

“Filing a case against [Nadine] or any other writer is inappropriate and such a move in the 21st century reflects the rise of fanatics in the Muslim world. In the 60s and 70s [of] the past century, writers [had] more freedom of expression than we have nowadays.

“I read [Nadine’s] articles and I have a feeling that she sometimes expressed her views in a confrontational manner that diverts her aim from the main course, but this is not an excuse to refer [Nadine] or any other writer to courts.

“We have crisis in the Arab and Islamic world and we should work together to resolve them before they hit the nerve of the society which is about to explode.”

Courtesy: Gulfnews.com

http://gulfnews.com/news/gulf/uae/general/polyandry-call-is-akin-to-blasphemy-1.556934?localLinksEnabled=false&utm_source=Newsletter&utm_medium=email&utm_campaign=20092312_morning_newsletter_23_December&utm_content=&utm_term=Article+click+-+TopStory+134704

Bomb attack on Youm-e-Ashur, the 10th day of Muharram in Karachi was followed by rioting

More than 40 people have been killed and dozens injured in a suicide bombing on a ‘Youm-e-Ashur’, the 10th day of Muharram in Karachi, officials say. Rioters torched dozens of shops and vehicles, while members of the security forces who had been guarding the procession were pelted with stones. The bombing unleashed further pandemonium as angry mourners fired shots in the air. More than than 400  businesses and lot of vehicles set on fire.

Nawaz Sharif with Tahir-ul-Qadri of Minhaj ul QURAN

Tahir-ul-Qadri was khatebb in Moddle town Lahore Mosque/ massjid (built by sharif family). In later years good friends become foes and then Dr. Tahir ul Qadri of Minhaj ul QURAN launched a campaign against Nawaz Sharif named ”go nawaz go” back in 90s.

Via siasat.pk

Courtesy: http://www.youtube.com/watch?v=9lkgB-d3DDY&feature=player_embedded

Jaag Meray Punjab – Habib Jalib

Habib Jalib (1928 March 12, 1993) was one of the renowned Pakistani Urdu poet of 20th century. Jalib’s poetry reflected his vision and approach to life. He never deviated from his chosen path. [true Pakistan only can be safe if there is equel right for Sindh, NWFP and Baluchistan. Allah bless Pakistan. -says Faiqa]

Courtesy: http://www.youtube.com/watch?v=4HUnwhX8Y5Y

What you eat is how you sleep!

Middle age can be annoying- not able to sleep at night. It seems the foods we eat play a part in it. This may help– Stay away from tea, coffee, chocolate, soft drink/Cola after 6 pm and any thing spicy and gassy. Eat some thing which gives soothing effects such as whole grains. Get nice and warm bath before going to bed. Consume yogurt or milk at bed time.

Fish, Cholesterol and Heart

Eating fish supports high density lipoprotein or HDL. High HDL gives benefits to heart health. When person eats fish triglyceride levels  generally drop. Triglyceride levels rise easily, especially after meals rich in carbohydrate (such as bread products and sugar).  Elevated triglycerides are yet another independent risk factor for cardiovascular disease. High triglycerides raise the risk of heart attack or stroke even if a person’s cholesterol levels are normal. Life style significantly aggravate elevated high cholesterol and heart problems such as obesity, smoking etc.

After the NRO

By Ayesha Siddiqa

Courtesy: dawn.com, 18 Dec/09

Now that the NRO problem has apparently been resolved people are jumping with joy. There are some commentators who believe that this represents the strengthening of the system and democracy, that the Supreme Court verdict is a warning for presumptuous, overly ambitious and corrupt politicians.

The decision certainly is a milestone, but what does it mean for the overall learning process of the various stakeholders in the country’s power politics? And will it influence the future of Pakistan’s politics? These are two basic points to ponder.

Although it can be argued that the NRO was always controversial and people were eager to sort the matter out soon after it came into existence, there was always the possibility of the issue getting sidelined due to workable political arrangements.

Continue reading After the NRO

Supreme Court of Pakistan struck down the NRO

ISLAMABAD: The Supreme Court of Pakistan has struck down the National Reconciliation Ordinance (NRO), The controversial ordinance granting politicians, bureaucrats and industrialists amnesty was brought in by ex-President Gen. Pervez Musharraf for his own political interests. The court decision opens the way to possible prosecution for President Zardari’s political cronies and other allies, though he remains protected by presidential immunity. A welcome step towards rule of law in Pakistan and hope that the law will even extend across the board to other power corridors of corrupt bearucratics, industrialists, businessmen, politicians, judges, journalists and generals…

The benefits of Tea reduced when sugar and milk added into it

Next to water, people drink tea more than any beverage in the world, particularly in Asia and Europe. Tea is a rich source of many antioxidants. Within thirty to fifty minutes after drinking a cup of brewed tea, blood levels of antioxidants rise by 40 to 50 percent and may last for up to eighty minutes. Black and green tea contains various antioxidants including quercetin and catechins that can reduce the risk of coronary heart artery disease and stroke significantly. Tea also lowers the blood level of homocysteine, a protein compound that is highly damaging to cardiovascular system (heart). But the cardiovascular and anti-cancer benefits of tea (green or black) are substantially reduced if milk and sugar is added to the tea, a practice all too common in Pakistan, India and whole south Asia. This because some ingredients in milk (such as lactalbumin, fatty acids, and calcium) may bind to tea’s antioxidants and phenolic compounds at high temperatures, and reduce their absorption from the digestive tract.

Serve humanity in true manner

by: G.M. Syed, [Translation by: Majid Maqsood, from the book Syed Ja Qol]

– In true democracy one nation may not be superior in terms of majority to talent, resources, standing and wisdom on other nation.

– I firmly believe in true politics, and it can serve humanity in true manner, it gives blessings and it develops spirituality.

– Democracy can be benefited for peace, development and unity of the country..

– In politics some principles are important to make and follow in life. Those who cannot maintain their character may not be expected to do the politics on principle stand.

– We believe in political criticism but not in personal attacks.

– Our political worker should have dare and character to face the challenges.

– To differ politically is justified but personal criticism should be avoided.

– As nobody is perfect, therefore political worker should keep in mind other persons’ services, emotion and political principle while doing criticism.

Continue reading Serve humanity in true manner

Fiber helps prevent diabetes, constipation, colon cancer, hemorrhoids and obesity

Fiber prevents constipation, colon cancer, hemorrhoids, heart disease, and obesity. Fiber contributes to a feeling of fullness and lowers the glycemic index of your meal. It helps prevent insulin resistance/ diabetes. Whole wheat bread, fresh fruits and vegetables are the good source of fiber. Drink 8 to 10 glasses of fresh crystal clean water daily.

Support our Sindhi brothers and sisters in India in their struggle to create the Sindh state

by:Khalid Hashmani, McLean, Virginia

… I appeal to all Sindhis of the world including Sindhis in Sindh to support our Sindhi brothers and sisters in India in their struggle to create the Sindh state. Although, many Sindhis living in India have supported the Rights Movement of Sindhi people in Sindh, most have shown apathy towards Sindhi causes and Sindhi language. This proposal offers an opportunity for two Sindhi groups living in different countries to work for common cause.

I am hopeful that Indian Sindhis and Pakistani Sindhis would strongly support each other and under-take joint projects to promote the use of Sindhi language and protect Sindhi heritage.

Opinion : Why not Sindh State in India if Telangana can be formed?

by: Deepak Keswani

If Central Government feels OK to create the new small states in India, then why not it create a new State named “Sindh State” in India.

Sindh State is being demanded since the India got independence from British empire. Sindhis living in India Lost their motherland in Partition.

If Chhattisgarh, Uttaranchal, Jharkhand can be formed, why not Sindh. Why Government of India is behaving like Step Father to Sindhis.Recently Central Government decided to form Telangana State out of Andhra Pradesh. Everyone is trying to protect their cultural heritage and language. Whats wrong with Sindhis?

When tens of new states are being demanded in the name of Telangana, why not Sindhis say anything? Sindhis have made great contributions in Indian Business Development and plenty of NRIs keep adding foreign exchange of country at the cost of what? At the cost of loosing their own culture & language?

In absence of Sindhi state in India, our language at the verge of dying and new Sindhi generation hardly know any traditions & rituals. Indian government recognized Sindh in National Anthem representing the Sindhi culture and Sindhi people living in India. Does that raises a question mark? Is Indian government really doing something for protecting Sindhis’ culture, language and traditions?

Do you think you can do something for protecting our sweet language which very few are proud of speaking?

Read more – http://sindh-state-in-india.blogspot.com/

3 new sindhi comedy Telefilms uploaded

A unique family with crazy ideas of living…An extremely miser father, a mother with a poor memory, a son with perpetually failing ideas, a daughter in law who only eats all day, another son who dreams all day and a daughter who wants to become an actress… a family always in trouble!

Director: Rajesh Bachchani, Producer: Asha Chand

Sindhi Sangat has uploaded 3 wonderful comedy episodes of 25 min — all in Sindhi. Each member of the Kitkitani family is funny and crazy.

Continue reading 3 new sindhi comedy Telefilms uploaded

Pakistan : NFC AWARD PUNJAB STILL USURPER

By Dr Ali AKbar Dhakan

Every Pakistani has been happy and over joyous to hear the news of providing more share of finances to Balochistan and N.W.F.P at the cost of Sindh Province as Punjab did not surrender its share and got the same ratio of funds.It may also be kept in mind that Punjab has already been taking double quantum of finances because of its major representation in the federation as it belongs mostly to Punjab in case of employment in civilian and military or defence organizations and setup. Sindh produces more and generates more income but all income earned by Sindh province goes to federation providing a small chunk of resources from its income to Sindh by federation .The following paragraphs indicate the position in revenue contribution made by all Provinces of Pakistan and revenue recieved by them.

The position is apparent from the data shown by Dawn of November,22-2000. In 1997-98 Sindh contributed Rs.170 billion and the Punjab conributed only Rs.58 billion whereas Sindh recieved only Rs.23 billion and the Punjab recieved Rs.58 billion.During 2001-02 Sindh earned Rs.226 billion but the Punjab earned Rs.80 billion whereas during this year the Sindh got only Rs.32 billion but the Punjab got Rs.77 billion.In this way in the period of 5 years from from 1997-98 to 2001-02, Sindh got only 14% of its shares whereas the Punjab got 94% from all the resources or finances .Now, one can understand how the Sindh province has been deprived of its resources and suffered from all evils of poverty, hunger, deprivation, diseases and socio-economic disorder particularly during the regimes of dictators .People of Sindh have always been neglected not from its resources but from the rights its employment, equal treatment in filling up the posts of heads organizations, banks, departments, corporations etc even in this regime of PPP as the Prime Minister belongs to the Punjab and as not been giving due weightage to the people of Sindh province as the President of Pakistan belonging to Sindh has been caught in the net of propaganda and uncertainity .

Continue reading Pakistan : NFC AWARD PUNJAB STILL USURPER

Eczema

Reasons of Eczema, Multi-reasons. Such as; digestive imbalances, body toxification, unhealthy diet and Candida/parasites in colon ande some other factors are the causes of Eczema. This may help. Cut sugar and sugar products, rice and rice products, potato and potato products. (Take Multi- vitamin and multi-mineral supplement which contain Zinc), fresh washed raw colorful & leafy green vegetables and fruits, 8 to 10 glasses of crystal clean fresh water and yogurt early in the morning with a full glass of  water Or Lashi/Dudhee.

Life!

Life is a Challenge—Meet it.  Life is a Gift—Accept it. Life is an Adventure—Dare it. Life is Sorrow—Overcome it. Life is a Tragedy—Face it. Life is a Duty—Perform it. Life is a Game—Play it. Life is a Mystery—Unfold it. Life is a Song—Sing it. Life is an Opportunity—Take it. Life is a Journey—Complete it. Life is a Promise—Fulfill it. Life is Love—Enjoy it. Life is Beauty—Admire it. Life is a Spirit—Realize it. Life is a Struggle—Fight it. Life is a Puzzle—Solve it. Life is a Goal—Achieve it.