by: DR ALI AKBAR DHAKAN, KARACHI, SINDH
In late eighties, after bearing considerable resistance of federal government and State Bank, the provinces of Punjab and NWFP were able to establish provincial Banks such as Bank of Punjab and the Bank of Khyber. Both banks are functioning as commercial Banks providing people of their provinces benefits of employment, finance, training and economic development.
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Reasons of constipation are unhealthy diet, Digestive health imbalance, Lack of exercise, parasites in colon and others. May help>> Take- Psyllium Husk/Isapgul (in Sindhi- Ispanger Jee Tooie) 3 grams, Vitamin C 250mg two times (morning and evening), Magnesium 20 mg, Plain yogurt (early in the morning and bed time), fresh washed vegetables and 8 to 10 glasses of clean fresh water.