Raw vegetables are more protective than cooked vegetables

Fresh washed raw vegetables are more protective than cooked vegetables to reduce the rick of pancreatic cancer by more than half. The most beneficial vegetables that identified by the scientific studies are; Garlic, ginger, onions, carrots and dark leafy green vegetables. These simple veges have incredible power of protection from cancer. Vegetables are good source of minerals and vitamins. Vegetables can play a great role in good general health.

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