Raw vegetables are more protective than cooked vegetables

Fresh washed raw vegetables are more protective than cooked vegetables to reduce the rick of pancreatic cancer by more than half. The most beneficial vegetables that identified by the scientific studies are; Garlic, ginger, onions, carrots and dark leafy green vegetables. These simple veges have incredible power of protection from cancer. Vegetables are good source of minerals and vitamins. Vegetables can play a great role in good general health.

AN OPEN LETTER TO All POLITICAL PARTIES OF SINDH

By Dr Ali Akbar Dhakan, Karachi, Sindh

MQM is a party which raised from the status of an ethentic group to a political force in our Sindh particularly in Karachi, Sindh, where majority of population belongs to migrants from India and comprise of a middle class. Sindh not only ruled by MQM, chief Altaf Hussain and establishment but it has also controlled and ruled by the land lords, jagirdars, fuedal class of tribes and creeds. If they become the part of the govt. then they try to grab all resources and fill their bellies with luxuries and therefore do not care for the fates of poor people of Sindh who gave them their valuable votes. That is why at present, the ministers and even President belonging to Sindh are very careless to offer their sympathies and respect to the poor people of Sindh. Therefore, I want to suggest Asif Ali Zardari, Qaim Ali Shah, Altaf Bhai, Rasool Bux Palijo and other stake holders of Sindh (a)offer sympathies to whole Sindh for solving problems (b)call people of Sindh who have remained victims in different fields (c)direct all Ministers and MPAs and MNAs to meet the people of Sindh (d)mix with the people of Sindh by organising their offices and units in whole sindh (e)organise conferenes in Sindh and announce sympathies with the people of Sindh. In this way, you all political parties will get sure success in Sindh and by serving the poor people of Sindh, you all can be effective force in Sindh.

sarkash

by Aziz Narejo, Tx

Hats off to Amar Sindhu, her colleagues in WAF, Jami Chandio and others who have taken a practical step in this case. All of you have done a superb job in this as well as in many other cases. Please take up the case of the girl molested by her teachers too. She and her family needs the help of the civil society activists.

Courtesy: SANAlist@yahoogroups.com

More on this issue, please click here to read Nisar Khokhar’s report at BBC urdu

http://www.bbc.co.uk/urdu/pakistan/2009/11/091103_poet_alleged_as.shtml

blackmailer sarkash

Karachi – Sindh: Nawab Khair Buksh Marri’s Interview – The entire world is open to us, why should we confine ourselves to this country

Face to Face

“The entire world is open to us, why should we confine ourselves to this country” – Nawab Khair Bakhsh Marri

By Amir Zia

Interview: Karen Armstrong

Interview: Cultures in Harmony

The entire world is open to us, why should we confine ourselves to this country – Nawab Khair Buksh Marri

By Amir Zia

Courtesy: http://qksisamaa.isamaa.tv/report/2009-08-22-interview-nawab-khair-buksh-marri-partial-transcript/

Nawab Khair Bakhsh Marri is seen as the kingpin of the radical Baloch nationalist movement, which explicitly demands an independent Balochistan. Although the veteran Baloch leader appears to be living a quiet life in Karachi’s posh Defence Housing Authority for the past several years, his admirers as well as rivals view him as one of the key players of the separatist movement, operating from behind-the-scenes. The shadowy militant Balochistan Liberation Army (BLA) – which is waging a low-intensity insurgency in the rugged mountains of Balochistan, as well as targeting government installations, officials and security forces in the cities – is dominated by his Marri tribesmen.

Continue reading Karachi – Sindh: Nawab Khair Buksh Marri’s Interview – The entire world is open to us, why should we confine ourselves to this country