Help your liver

The liver is a filtration system of cells which processes the nutrients and chemicals we absorb from food. The job of liver is to filter to keep the blood as pure as possible. If you nourish yourself with nutritious fruits and vegetables is good deal for liver. So many toxic chemicals that enter the body generally damage the liver. Cleansing the the liver is important. You can help your liver by eating washed raw dark green leafy vegetables such as spinach, cabbage and B vitamins. Avoid consuming sugar and sugar products. Drink 8 to 12 glasses of crystal clean water and walk 1 hour daily or exercise half an hour daily. Consume yogurt early in the morning if you don’t any allergies with milk products.

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