Yogurt for cleansing & good health

Yogurt (Dahee) is one of the best health foods. It is high in calcium to build healthy bones, it provide us Vitamin B12, and foliate which supports blood supply in arteries and yogurt also contains pro-biotic (friendly bacteria) which helps in keeping healthy intestine. Yogurt’s friendly bacteria saves us from peptic ulcers and stomach cancer. Friendly bacteria of yogurt also reduce overgrowth of Candida (a harmful infection) and improve symptoms of bowel such as constipation, diarrhea.

Most wanted Taliban

From much sought after to ‘most wanted’

By Zahid Hussain

Courtesy: daily dawn, Sunday, 31 May, 2009

The faces of militant commanders for whose capture the government has announced millions of rupees seem all too familiar. Just three weeks before the start of the latest round of military operation in Swat I met most of them — not in their mountainous hideouts, but in the official residence of a top bureaucrat in Mingora, barely a few hundred metres from the army garrison.

Accompanied by dozens of well armed Taliban fighters, Muslim Khan, Sirajuddin, Mahmmod Khan and some others (who are said to be responsible for killings of hundreds of soldiers and civilians) were being hosted by the former commissioner of Malakand, Syed Mohammad Javed.

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