The two rules for good health

1. Purity & Cleanliness: Bathe daily, drink at least 8 glasses of crystal clear water, eat raw green and colourful vegetables, legumes ( beans, lentils/Dall,  root vegetables (Moori/Mooli) , cut sugar or refine carbohyderates products. Fresh water fish is good for health. 2. Vitamins: Take B, C and E vitamins