Misconception about Fat/ Oil

There is a misconception that low fat diets prevent us from heart disease. But the truth is that the low fat diets have not help people to lose weight and prevent from cardiovascular disease. The major culprit of obesity/over weight are refined carbohydrates (Sugar, cake, potato, rice, soda pop, bread/Roti or flour products).

Fats have always been a part of human life. Fats and oils are technically known as Lipids. Without them, we could not survive. Four vitamins – A, D, E and K are fat- soluble vitamins. Our brain is also fat. Therefore, the moderate amount of fat is good for health. Especially, Coconut oil is good for health. Omega-3 oil also promotes the health. Moderate amount of Coconut oil is good and it supports the healthy heart.

Dr. Lakhu Luhana of World Sindhi Congress expressed his solidarity with Baloch people

Report by: Information Secretary Ali Memon
March 29th , 2009
Press release- Interfaith international with the collaboration of UNPO, Baloch Human Rights Council, World Sindhi Congress, Sindhi Baloch Forum and Balochistan Rights Movement held a peaceful protest rally on Friday 20 March 2009 from 9.00 am to 12.00 pm in front of the United Nations office in Geneva Switzerland. The slogans on the placards high lighted various aspects of human right violation.
A conference on Human Rights situation in Balochistan was also held in the UN conference room at 3.00 pm to 5.00 pm ,chaired by interfaith international president Mr. Charles Graves.
Senator Sana Baloch presented a detailed graphic accounts of injustices, atrocities, human rights violations, political, social deprivations, abduction & extra judicial killing of Baloch civilians including women & children, Target killing of Baloch leaders and Baloch intellectuals by the State.

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Sabihuddin Ghausi: Pro-Sindh veteran English journalist

by Mohammad Khan Sial
.. Sabihuddin Ghausi was one of the respected, honest & hardworking journalist. The people of Sindh are shocked on the sad demise of veteran journalist Mr Ghausi. He pleaded case of Sindh in a leading English daily Dawn vigorously for the last many years.
While addressing SANA convention in Orlando, FL, USA in July 2007, I had suggested that those Urdu speaking journalists who are working in English dailies, they have pleaded Sindh-case very well and they must be given Awards to acknowledge their love for Sindh, whereas the attitude of Urdu newspapers towards genuine problems of Sindh has remained irrelevant since creation of Pakistan.
The services of Mr Ghausi would be remembered for long by the people of Sindh. I salute this great man for his dedicated services to Sindh.

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