Triglycerides are the fats circlating through in your blood. Having high triglyceride levels raises your risk of heart attack. Exercise regularly, eat raw leafy green and colourful vegitables and fruits and B- vitamins and vitaminc C. Lemons are good source of vitamins. Reduce consuming sugar and sugar products, fried potatos, rice and corn products. By lowering the triglycerides, you are lowering your risk of heart attack.
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INDUS ASIA ONLINE JOURNAL
SINDH BREATHS WHEN RIVER INDUS GUSH. Shah Abdul Latif
SAAEIN SADAAEIN KAREIN MATHE SINDH SUKKAR DOST MITHAA DILDAAR AALAM SAB AABAD KAREIN
SHAH ABDUL LATIF
Translation - May Lord bless Sindh along with entire world.
Masjid dhaa de, Mandir dhaa de, Dhaa de jo kuch dhenda, Par kissi da dil na dha vee, Rab dilla wich rehnda hae -Babba Bulle Shah
Utho meri dunyA ke gariboN ko jagA do, KAkh-e-umrA ke dar-o-deewAr hilA do, Jis khet se dehkAN ko muyassar na ho rozi, Us khet ke har khosha-e-gandam ko jalA do
Translation : Rise and rouse my world’s wretched ones Shake fiercely the palaces of the rich ones, Scorch every cluster of wheat in the field That denies livelihood to the tilling onesPoet Iqbal (1877-1938)
Change can come in either of two important ways: start behaving positively or stop behaving negatively- Dr. Phill
INDUS ASIA ONLINE JOURNAL
SINDH BREATHS WHEN RIVER INDUS GUSH. Shah Abdul Latif
SAAEIN SADAAEIN KAREIN MATHE SINDH SUKKAR DOST MITHAA DILDAAR AALAM SAB AABAD KAREIN
SHAH ABDUL LATIF
Translation - May Lord bless Sindh along with entire world.
Masjid dhaa de, Mandir dhaa de, Dhaa de jo kuch dhenda, Par kissi da dil na dha vee, Rab dilla wich rehnda hae -Babba Bulle Shah
Utho meri dunyA ke gariboN ko jagA do, KAkh-e-umrA ke dar-o-deewAr hilA do, Jis khet se dehkAN ko muyassar na ho rozi, Us khet ke har khosha-e-gandam ko jalA do
Translation : Rise and rouse my world’s wretched ones Shake fiercely the palaces of the rich ones, Scorch every cluster of wheat in the field That denies livelihood to the tilling onesPoet Iqbal (1877-1938)
Change can come in either of two important ways: start behaving positively or stop behaving negatively- Dr. Phill
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About Me
``In books I have traveled, not only to other worlds, but into my own. I learned who I was and who I wanted to be, what I might aspire to, and what I might dare to dream about my world and myself. But I felt that I, too, existed much of the time in a different dimension from everyone else I knew. There was waking, and there was sleeping. And then there were books, a kind of parallel universe in which anything might happen and frequently did, a universe in which I might be a newcomer but was never really a stranger. My real, true world. My perfect island.`` -(ANNA QUINDLEN)
In the past I have been jack of all trades- Now my activity is bloging. My off time after my office/job/ is spent mostly with my family [wife & two children (son & daughter). I believe in positive mental attitude and dedication. I am living in Canada and my destiny is hope. "
... and the Truth will set you free." - John 8:32
Fayaz Soomro
Georgetown, Ontario, Canada
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Our planet doesn't come with a spare. We all have a choice we can continue to drain natural resources while creating more and more pollution or we can make a change we can.. And until we find another planet Earth.
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Our planet doesn't come with a spare. We all have a choice we can continue to drain natural resources while creating more and more pollution or we can make a change we can.. And until we find another planet Earth.
Interesting topic, indeed. Looking forward to learn more on it. Thank you!
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